The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Christmas Table Tips with Sophie Allport
This year, we’ve teamed up with British lifestyle brand Sophie Allport to help you spread more Christmas cheer. Since 2007, Sophie Allport has been creating timeless pieces for the home, inspired by the colourful ins and outs of day-to-day family life. Founded by Sophie and her brother Jem, the...
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How to Cook Steak & What to Serve Alongside it for a Healthy Meal
Steak can be a treat for dinner time, no matter whether you're vegan, vegetarian or a meat lover. Who said restaurant standard steak had to be complicated at home? With the help of our easy to follow recipes, you can cook up a storm in the comfort of your home in less than 45 minutes! Each of our...
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Turkeys Are Not Just for Christmas 2021!
Turkey recipes don’t just have to be for Christmas time! This traditionally festive meat can be the centerpiece for most delicious meals as it is highly nutritious and a great source of protein. Similar to chicken, you can prepare turkey for curries, pies and roast dinners. Discover our selection...
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Powerful ingredients for your skin | Mindful Chef X Dr Paw Paw
Here at Mindful Chef, we use local - fresh British and award-winning ingredients sourced from our trusted farmers so you know you're eating the highest quality. But what about looking after the outside of your body? The skincare industry is booming, the beauty industry is booming and just like...
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Delicious Meatball Recipes 2021
Meatball recipes can be a staple Italian dish for any dinner table. The beauty of the famous cuisine is being able to use a variety of minced meat, which allows you to experiment with different flavours. Making homemade meatballs is super easy and can be done ahead of dinner time. You could even...
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Why Cranberry Sauce at Christmas 2021
Cranberry sauce is a staple at the dinner table at Christmas but why? We discover the reason for adding the tangy berries to your festive lunch, as well as providing two delicious recipes to try for yourself. Making homemade cranberry sauce is easy and quick to do. You can even whip it up in...
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3 Healthy Fish Pie Recipes to Make All Year Round!
Fish pie is a healthy British cuisine, which is often referred to as ‘fisherman’s pie’. Inside the delicious pie is a selection of fish, traditionally white, smoked is used to provide additional flavours. The meat is then combined with a white or cheese sauce and layered with mashed potato....
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Why seasonal eating matters
Mindful Chef Dietitian, Clare, delves into the topic of seasonal eating and why it matters. Clare is a professional chef who loves food and has over 15 years of experience as a registered dietician. She takes a holistic approach to health and nutrition and shares her most important,...
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How to make Kissabel apple compote
Kissabel apples with their vibrant pink flesh have landed in November's fruit box! Here's how to make a delicious apple compote - the perfect topping to your porridge on a cold morning. You'll thank us later. What you need• 5-6 apples • 1 tsp cinnamon • 5 tsp of nut meg • 1 x star anise • 50g...
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Is soy milk healthy?
Soy milk, if you haven’t tried it yet, is sweet and mild and a little bit nutty. It’s made from soaked soybeans (the same ones that make your tofu) and blended with water. Soy milk is a good source of protein, and just one cup provides about 7-10 grams of protein, which is similar to cow's milk....
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How to make Kissabel toffee apples
Get. Set. Bob. Ready to take apple bobbing to a brand new level? Grab a super seasonal Kissabel apple from our Fruit Box to make this Bonfire Night special recipe for you. You’ll love its ghoulishly good pink flesh so order in your account now. What you need • 1 x tin of condensed creamed coconut...
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November's Fruit Box
Here at Mindful Chef, we’re on a mission to make healthy eating easy – so we've decided to make our fruit box even bigger and better for you. Our brand new fruit box now includes 20 portions of seasonal fruit from our trusted suppliers and is available to add to your 1 person and 2 people boxes...
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