The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Celebrate All Year Round with Food Gift Cards 2021
Food gift cards can be the helping hand you or a loved one can redeem when deciding to eat healthier. Discover more about our range of food gift cards that can be suitable for everyone all year round. How Does a Gift Card Work?Gift cards can be a form of payment for goods such as our healthy...
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The key to balance and routine | Mindful Chef X Lawrence Price
After a summer of socialising and a slow return to normality, a lot of us have found it hard to maintain routine and balance. We caught up with Mindful Chef ambassador Lawrence Price, to find out his top tips for maintaining a routine, and the importance of a balanced lifestyle. LAWRENCE...
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10 million meal milestone! | Mindful Chef X One Feeds Two
In 2017 we were the first recipe box company to partner with the charity One Feeds Two. Since then, for every meal you enjoy from us, you also donate a school meal to a child living in poverty in Malawi. With your help, we’ve reached an extraordinary milestone and have donated 10 million meals to...
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4 Spaghetti Bolognese Dishes For Everyone to Enjoy
Spaghetti bolognese is a classic Italian dish which is loved all throughout Europe. The authentic herbs and spices are present within every mouthful and leaves you craving more. We have four delicious bolognese recipes which you can make at home in 40 minutes to suit any midweek meals. Within our...
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Veganuary: How to go Vegan for 1 Month 2022
Veganuary is an opportunity to try a vegan diet for one whole month. If you have thought about adapting towards a plant-based diet but haven't fully committed yet, January is the perfect time to take up the challenge. Anyone can sign up to Veganuary, but if you are a little hesitant that you may...
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World Vegan Day 2021: What is it & How to Celebrate
Every year on the 1st November, World Vegan Day is celebrated globally. It is a national day which aims to celebrate the benefits to a vegan lifestyle and plant-based diet. You don’t have to be vegan to take part in celebrations, but any contribution helps towards the overall goal of raising...
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The key to balance and routine | Mindful Chef x Katarina Rayburn
After a summer of socialising and a slow return to normality, a lot of us have found it hard to maintain a routine and balance. We caught up with Mindful Chef ambassador Katarina Rayburn, to find out her top tips for maintaining a routine, and the importance of a balanced lifestyle. KATARINA...
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How to make a katsu curry recipe
Katsu curry has become a nation favourite at mealtime, but how do you make it? Our selection of katsu recipes are perfect for the whole family as they incorporate tofu, sweet potatoes or aubergines. Meaning no matter your diet preference, you can enjoy the authentic Japanese flavours. All three...
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Get to know your gut
A healthy gut is a happy gut. And increasing research now links a healthy gut to more than just good digestion. Think: immunity, metabolism and even mental health. But how should we be looking after our guts? And what info should we believe when there’s so much out there? We turn to our new...
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4 Easy Ways To Improve Your Daily Routines In The Colder Months | Mindful Chef X Rituals
Just like we eat seasonally at Mindful Chef to help us stay happy and healthy during the year, our self-care routines need a seasonal switch-up too. The reason for that is simple—the seasons affect our body and mind. Scientific studies show that seasonal variations in daylight, temperatures and...
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Is yoghurt healthy?
In our book, yoghurt is one of those ingredients that can seriously punch above its weight in the kitchen. You can use it in a smoothie, ladle over luscious blueberries for breakfast, swirl it into a soup, and stir it into a curry for dinner. You can even make a mean cake with it. But is yoghurt...
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Supplier spotlight: graffiti aubergines
Graffiti-what? Introducing Graffiti Aubergines, in season now and on your September menu. SourcingBorn on the Isle of Wight, which has more sunshine than anywhere else in the UK (not jealous). These beauties are grown by The Tomato Stall, known for their sustainability credentials (hello,...
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