The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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3 Healthy Fish Pie Recipes to Make All Year Round!
Fish pie is a healthy British cuisine, which is often referred to as ‘fisherman’s pie’. Inside the delicious pie is a selection of fish, traditionally white, smoked is used to provide additional flavours. The meat is then combined with a white or cheese sauce and layered with mashed potato....
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Why seasonal eating matters
Mindful Chef Dietitian, Clare, delves into the topic of seasonal eating and why it matters. Clare is a professional chef who loves food and has over 15 years of experience as a registered dietician. She takes a holistic approach to health and nutrition and shares her most important,...
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How to make Kissabel apple compote
Kissabel apples with their vibrant pink flesh have landed in November's fruit box! Here's how to make a delicious apple compote - the perfect topping to your porridge on a cold morning. You'll thank us later. What you need• 5-6 apples • 1 tsp cinnamon • 5 tsp of nut meg • 1 x star anise • 50g...
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Is soy milk healthy?
Soy milk, if you haven’t tried it yet, is sweet and mild and a little bit nutty. It’s made from soaked soybeans (the same ones that make your tofu) and blended with water. Soy milk is a good source of protein, and just one cup provides about 7-10 grams of protein, which is similar to cow's milk....
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How to make Kissabel toffee apples
Get. Set. Bob. Ready to take apple bobbing to a brand new level? Grab a super seasonal Kissabel apple from our Fruit Box to make this Bonfire Night special recipe for you. You’ll love its ghoulishly good pink flesh so order in your account now. What you need • 1 x tin of condensed creamed coconut...
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November's Fruit Box
Here at Mindful Chef, we’re on a mission to make healthy eating easy – so we've decided to make our fruit box even bigger and better for you. Our brand new fruit box now includes 20 portions of seasonal fruit from our trusted suppliers and is available to add to your 1 person and 2 people boxes...
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#MCCoastClean 2021 wrap up
Mission accomplished! The results are in for the UK’s biggest clean-up event ever to date. A huge thank you to every single local hero who took part and helped out in our third annual Mindful Chef Coast Clean this September. HERE'S THE WEEKEND IN NUMBERS • 600+ beaches, parks, woodland areas and...
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Supercharge your broth
Two new slow-cooked beef broths have joined our range. Starring 100% British organic beef, pasture and forage fed for maximum flavour. They're high in protein to fill you up. Rich in collagen to nourish. Totally worth every soothing sip. But what if you want to supercharge your new beef bone...
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Celebrate All Year Round with Food Gift Cards 2021
Food gift cards can be the helping hand you or a loved one can redeem when deciding to eat healthier. Discover more about our range of food gift cards that can be suitable for everyone all year round. How Does a Gift Card Work?Gift cards can be a form of payment for goods such as our healthy...
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The key to balance and routine | Mindful Chef X Lawrence Price
After a summer of socialising and a slow return to normality, a lot of us have found it hard to maintain routine and balance. We caught up with Mindful Chef ambassador Lawrence Price, to find out his top tips for maintaining a routine, and the importance of a balanced lifestyle. LAWRENCE...
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10 million meal milestone! | Mindful Chef X One Feeds Two
In 2017 we were the first recipe box company to partner with the charity One Feeds Two. Since then, for every meal you enjoy from us, you also donate a school meal to a child living in poverty in Malawi. With your help, we’ve reached an extraordinary milestone and have donated 10 million meals to...
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4 Spaghetti Bolognese Dishes For Everyone to Enjoy
Spaghetti bolognese is a classic Italian dish which is loved all throughout Europe. The authentic herbs and spices are present within every mouthful and leaves you craving more. We have four delicious bolognese recipes which you can make at home in 40 minutes to suit any midweek meals. Within our...
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