The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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What is Shakshuka & How to Make it
Shakshuka can be eaten for breakfast, lunch or dinner time, no matter the weather outside, but what actually is the dish? We have three examples of our favourite healthy shakshuka recipes which you can make easily at home within 30 minutes. Experiencing the warming flavours is something everyone...
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Ben Fogle and the 2021 #MCCoastClean
Sign up to the MC Coast Clean, 17th-19th September, at mindfulchef.com/coast-clean We started Mindful Chef on a fishing boat off the Devon coast. So, naturally, we’ve been passionate about sustainably sourced fish from day one. Every September we run our annual Coast Clean, where our brilliant...
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Our 4 Best Dahl Recipes to Try at Home
Authentic dahl recipes are easy to make at home, which is why we are showcasing our top four for you to enjoy. Bursting with delicious flavours, these Indian cuisines are sure to keep you warm as we soon approach the dark nights of winter. All four recipes take less than one hour to create, which...
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How to Make Chicken Cacciatore in Less Than 30 Minutes!
Tuck into a warming dish of Italian chicken cacciatore. Our range of recipes included are easy to make at home and are full of authentic flavours to make your mouth water. Taking just under 30 minutes to make, both recipes can be on your dining room table, leaving you with precious time to spend...
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How to Cook Salmon 3 Ways
Try something new for your midweek meals with our three healthy salmon recipes. Salmon is a nutritious ingredient which is easy to cook alongside a range of delicious side dishes. Within our three dishes you will find the flavours of teriyaki, cajun and tandoori. All warming flavours, perfect for...
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Battle of the burgers
It’s National Burger Day on 26th August and we’ve got a serious burger battle for you. Whether you’re a hardcore meat-eater or vegan-curious - celebrate National Burger Day the MC way. Myles & Giles are going head-to-head on Monday, 23rd August at 7pm in the ultimate burger cook-off. Beef vs....
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Are pot noodles healthy?
Pot Noodles - also known as instant noodles - are the eponymous quick and convenient meal people have been pouring boiling water on since 1977. Gulp. However, instant food doesn’t mean Pot Noodles are healthy. With flavours like Doner Kebab, Chip Shop Curry and Bombay Bad Boy, sadly it’s far from...
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Supplier spotlight: Barfoots
Cauli-whats?Introducing CauliShoots grown by our trusty supplier Barfoots, a new variety of Cauliflower with sweet nutty curds on succulent stems. It's a UK first and we're chuffed to use them in our recipes. Totally edible from tip to toe so there's no prep and no waste, just 100% deliciousness!...
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3 Easy Mexican Recipes to Try at Home
Experience the mouth-watering flavours of Mexico with our Mexican recipes of the month. We have picked three delicious recipes that are quick and easy to make, which the whole family will enjoy! Each recipe is bursting with exotic flavours, which will keep you holding on to the last few days of...
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Prawns, glorious prawns
Every time we put fresh prawns on the menu, you go wild for them. That’s because they’re not just any prawns. Ours come from the global leader in sustainably sourced prawns. So we’re taking you on a deep dive with Claire from The Big Prawn Co. She chats with Myles about sustainability, community,...
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3 Easy Middle Eastern Food Recipes to Try at Home
Allow your taste buds to be amazed with our beautiful Middle Eastern recipes of the month. Our three recipes incorporate the aromatic flavours and spices you would find in the middle east, but only take between thirty and forty minutes to cook. With this extra time you can relax and enjoy your...
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Behind the scenes at Mindful Chef
We launched Mindful Chef six years ago from a small apartment – and a lot has changed since then! Here's a sneak-peak of the behind-the-scenes of our brand-new London HQ. Don’t worry, it won't be about how comfy the chairs are (or what colour the tiles are in the loo). Instead, we thought we’d...
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