The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Veganuary: How to go Vegan for 1 Month 2022
Veganuary is an opportunity to try a vegan diet for one whole month. If you have thought about adapting towards a plant-based diet but haven't fully committed yet, January is the perfect time to take up the challenge. Anyone can sign up to Veganuary, but if you are a little hesitant that you may...
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World Vegan Day 2021: What is it & How to Celebrate
Every year on the 1st November, World Vegan Day is celebrated globally. It is a national day which aims to celebrate the benefits to a vegan lifestyle and plant-based diet. You don’t have to be vegan to take part in celebrations, but any contribution helps towards the overall goal of raising...
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The key to balance and routine | Mindful Chef x Katarina Rayburn
After a summer of socialising and a slow return to normality, a lot of us have found it hard to maintain a routine and balance. We caught up with Mindful Chef ambassador Katarina Rayburn, to find out her top tips for maintaining a routine, and the importance of a balanced lifestyle. KATARINA...
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How to make a katsu curry recipe
Katsu curry has become a nation favourite at mealtime, but how do you make it? Our selection of katsu recipes are perfect for the whole family as they incorporate tofu, sweet potatoes or aubergines. Meaning no matter your diet preference, you can enjoy the authentic Japanese flavours. All three...
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Get to know your gut
A healthy gut is a happy gut. And increasing research now links a healthy gut to more than just good digestion. Think: immunity, metabolism and even mental health. But how should we be looking after our guts? And what info should we believe when there’s so much out there? We turn to our new...
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4 Easy Ways To Improve Your Daily Routines In The Colder Months | Mindful Chef X Rituals
Just like we eat seasonally at Mindful Chef to help us stay happy and healthy during the year, our self-care routines need a seasonal switch-up too. The reason for that is simple—the seasons affect our body and mind. Scientific studies show that seasonal variations in daylight, temperatures and...
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Is yoghurt healthy?
In our book, yoghurt is one of those ingredients that can seriously punch above its weight in the kitchen. You can use it in a smoothie, ladle over luscious blueberries for breakfast, swirl it into a soup, and stir it into a curry for dinner. You can even make a mean cake with it. But is yoghurt...
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Supplier spotlight: graffiti aubergines
Graffiti-what? Introducing Graffiti Aubergines, in season now and on your September menu. SourcingBorn on the Isle of Wight, which has more sunshine than anywhere else in the UK (not jealous). These beauties are grown by The Tomato Stall, known for their sustainability credentials (hello,...
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What is Shakshuka & How to Make it
Shakshuka can be eaten for breakfast, lunch or dinner time, no matter the weather outside, but what actually is the dish? We have three examples of our favourite healthy shakshuka recipes which you can make easily at home within 30 minutes. Experiencing the warming flavours is something everyone...
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Ben Fogle and the 2021 #MCCoastClean
Sign up to the MC Coast Clean, 17th-19th September, at mindfulchef.com/coast-clean We started Mindful Chef on a fishing boat off the Devon coast. So, naturally, we’ve been passionate about sustainably sourced fish from day one. Every September we run our annual Coast Clean, where our brilliant...
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Our 4 Best Dahl Recipes to Try at Home
Authentic dahl recipes are easy to make at home, which is why we are showcasing our top four for you to enjoy. Bursting with delicious flavours, these Indian cuisines are sure to keep you warm as we soon approach the dark nights of winter. All four recipes take less than one hour to create, which...
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How to Make Chicken Cacciatore in Less Than 30 Minutes!
Tuck into a warming dish of Italian chicken cacciatore. Our range of recipes included are easy to make at home and are full of authentic flavours to make your mouth water. Taking just under 30 minutes to make, both recipes can be on your dining room table, leaving you with precious time to spend...
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