The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
-
Turkeys Are Not Just for Christmas 2021!
Turkey recipes don’t just have to be for Christmas time! This traditionally festive meat can be the centerpiece for most delicious meals as it is highly nutritious and a great source of protein. Similar to chicken, you can prepare turkey for curries, pies and roast dinners. Discover our selection...
Read more -
Powerful ingredients for your skin | Mindful Chef X Dr Paw Paw
Here at Mindful Chef, we use local - fresh British and award-winning ingredients sourced from our trusted farmers so you know you're eating the highest quality. But what about looking after the outside of your body? The skincare industry is booming, the beauty industry is booming and just like...
Read more -
Delicious Meatball Recipes 2021
Meatball recipes can be a staple Italian dish for any dinner table. The beauty of the famous cuisine is being able to use a variety of minced meat, which allows you to experiment with different flavours. Making homemade meatballs is super easy and can be done ahead of dinner time. You could even...
Read more -
Why Cranberry Sauce at Christmas 2021
Cranberry sauce is a staple at the dinner table at Christmas but why? We discover the reason for adding the tangy berries to your festive lunch, as well as providing two delicious recipes to try for yourself. Making homemade cranberry sauce is easy and quick to do. You can even whip it up in...
Read more -
3 Healthy Fish Pie Recipes to Make All Year Round!
Fish pie is a healthy British cuisine, which is often referred to as ‘fisherman’s pie’. Inside the delicious pie is a selection of fish, traditionally white, smoked is used to provide additional flavours. The meat is then combined with a white or cheese sauce and layered with mashed potato....
Read more -
Why seasonal eating matters
Mindful Chef Dietitian, Clare, delves into the topic of seasonal eating and why it matters. Clare is a professional chef who loves food and has over 15 years of experience as a registered dietician. She takes a holistic approach to health and nutrition and shares her most important,...
Read more -
How to make Kissabel apple compote
Kissabel apples with their vibrant pink flesh have landed in November's fruit box! Here's how to make a delicious apple compote - the perfect topping to your porridge on a cold morning. You'll thank us later. What you need• 5-6 apples • 1 tsp cinnamon • 5 tsp of nut meg • 1 x star anise • 50g...
Read more -
Is soy milk healthy?
Soy milk, if you haven’t tried it yet, is sweet and mild and a little bit nutty. It’s made from soaked soybeans (the same ones that make your tofu) and blended with water. Soy milk is a good source of protein, and just one cup provides about 7-10 grams of protein, which is similar to cow's milk....
Read more -
How to make Kissabel toffee apples
Get. Set. Bob. Ready to take apple bobbing to a brand new level? Grab a super seasonal Kissabel apple from our Fruit Box to make this Bonfire Night special recipe for you. You’ll love its ghoulishly good pink flesh so order in your account now. What you need • 1 x tin of condensed creamed coconut...
Read more -
November's Fruit Box
Here at Mindful Chef, we’re on a mission to make healthy eating easy – so we've decided to make our fruit box even bigger and better for you. Our brand new fruit box now includes 20 portions of seasonal fruit from our trusted suppliers and is available to add to your 1 person and 2 people boxes...
Read more -
#MCCoastClean 2021 wrap up
Mission accomplished! The results are in for the UK’s biggest clean-up event ever to date. A huge thank you to every single local hero who took part and helped out in our third annual Mindful Chef Coast Clean this September. HERE'S THE WEEKEND IN NUMBERS • 600+ beaches, parks, woodland areas and...
Read more -
Supercharge your broth
Two new slow-cooked beef broths have joined our range. Starring 100% British organic beef, pasture and forage fed for maximum flavour. They're high in protein to fill you up. Rich in collagen to nourish. Totally worth every soothing sip. But what if you want to supercharge your new beef bone...
Read more
Sign up to
Chef's Notes
Join our mailing list to receive our chef's top tips and latest recipes. Dinner, done.
By signing up to our mailing list you agree to the terms of our Privacy Policy.