The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Make a New Signature Dish with our 3 Crispy Cod Recipes!
Crispy cod can be a nation's favourite dish, especially if it is served with a side of chips! Why not mix things up and try a new accompaniment to your chosen cut of fish with the help of a Mindful Chef recipe. Our mission is to get the nation to eat healthier without having to sacrifice on...
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3 Massaman Curry Recipes to Tickle Your Tastebuds ? Mindful Chef
Massaman curry is a fusion of Thai and Indian heritage. Using the rich and warming spices of these countries, makes for a delicious mid week meal. Our take on this Asian recipe, sees us use beef and shellfish, but can easily be adapted to suit a vegan diet. Discover our three massaman recipes...
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3 Deliciously Diced Turkey Recipes For Every Season
Diced turkey recipes create succulent meals which the whole family can enjoy over and over again. Many think this particular meat is only for the festive period, but we are here to show that you can create healthy and delicious dishes all year round. Discover our three diced turkey recipes which...
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2 Speedy Chicken Pasanda Recipes to Cook Any Night of the Week!
Chicken pasanda is a warming meal which can be served any night of the week. As a curry which is fragrant but not too spicy, it’s perfect for families with little ones, or for people who can’t stand too much heat! This quick and delicious dish can be the perfect mid week meal for every household....
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2 Delicious Ways to Use Pork Mince in Stir Frys!
Pork mince stir fry incorporates the traditional flavours of Asia while being super quick to cook! In as little as 20 minutes you can have one of our recipes plated on your table and ready to eat. Perfect for those midweek meals when you need something filling and delicious that does not take...
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Authentic Asian Salmon Recipes 2021
Asian salmon dishes can be a quick and flavoursome meal to consume no matter the weather outside. Both recipes provided can be cooked in 30 minutes and under, giving you the opportunity to spend quality time with your loved ones around the dinner table. What’s more, the authentic herbs and spices...
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30 Minute Courgetti Recipes for Every Dinner Time
Courgetti recipes embrace the fun of spaghetti while counting towards one of your five a day. Perfect for those looking for delicious alternatives to traditional pasta, courgetti can be made easily in the comfort of your home. Discover our three courgetti recipes which can be made in as little as...
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3 Easy & Healthy Lamb Mince Recipes
Lamb mince can be a great alternative to minced beef in a selection of recipes. Containing more omega 3, lamb can often be seen as a healthy red meat, even though it gets named as one of the fattier choices. With the help of our healthy and nutritious recipes, we can guide you in making lamb...
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Healthy chocolate clementine recipe
What happens when you take a best in season clementine from the Fruit Box and let Chef James go full Santa on it? This chocolate clementine recipe. It’s got chocolate. And vitamin C. Ready to give Terry’s a run for its money? Grab the kids and get dunking. WHAT YOU NEED...• Clementines from...
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Clare's winter fruit punch
The mulled wine, champagne and bucks fizz are flowing at this time of the year. Before we top up our glasses, Mindful Chef Dietician Clare has shared her alcohol-free winter fruit punch recipe. Perfect for helping you find balance this December (and kid-friendly too). Cheers! WHAT YOU NEED...•...
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Eating Smart and Staying Healthy During the Holidays
The season of tucking into turkey-with-all-the-trimmings is here! And yes, mince pies, mulled wine and merriment are definitely on the menu. To help us navigate the festivities, Dietician Clare is stepping up to the plate this month to share her top tips on helping you maintain balance as you...
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Christmas leftovers bubble & squeak
This Boxing Day, grab your leftovers and serve up potato röstis topped with turkey and all the trimmings. Add a perfectly poached egg and pour over your very own homemade (healthy) hollandaise. So good, you’ll be queuing up for seconds. WHAT YOU NEED... (for one portion!)• 1/2 shallot • 2 garlic...
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