The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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30 Minute Courgetti Recipes for Every Dinner Time
Courgetti recipes embrace the fun of spaghetti while counting towards one of your five a day. Perfect for those looking for delicious alternatives to traditional pasta, courgetti can be made easily in the comfort of your home. Discover our three courgetti recipes which can be made in as little as...
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3 Easy & Healthy Lamb Mince Recipes
Lamb mince can be a great alternative to minced beef in a selection of recipes. Containing more omega 3, lamb can often be seen as a healthy red meat, even though it gets named as one of the fattier choices. With the help of our healthy and nutritious recipes, we can guide you in making lamb...
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Healthy chocolate clementine recipe
What happens when you take a best in season clementine from the Fruit Box and let Chef James go full Santa on it? This chocolate clementine recipe. It’s got chocolate. And vitamin C. Ready to give Terry’s a run for its money? Grab the kids and get dunking. WHAT YOU NEED...• Clementines from...
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Clare's winter fruit punch
The mulled wine, champagne and bucks fizz are flowing at this time of the year. Before we top up our glasses, Mindful Chef Dietician Clare has shared her alcohol-free winter fruit punch recipe. Perfect for helping you find balance this December (and kid-friendly too). Cheers! WHAT YOU NEED...•...
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Eating Smart and Staying Healthy During the Holidays
The season of tucking into turkey-with-all-the-trimmings is here! And yes, mince pies, mulled wine and merriment are definitely on the menu. To help us navigate the festivities, Dietician Clare is stepping up to the plate this month to share her top tips on helping you maintain balance as you...
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Christmas leftovers bubble & squeak
This Boxing Day, grab your leftovers and serve up potato röstis topped with turkey and all the trimmings. Add a perfectly poached egg and pour over your very own homemade (healthy) hollandaise. So good, you’ll be queuing up for seconds. WHAT YOU NEED... (for one portion!)• 1/2 shallot • 2 garlic...
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Christmas Table Tips with Sophie Allport
This year, we’ve teamed up with British lifestyle brand Sophie Allport to help you spread more Christmas cheer. Since 2007, Sophie Allport has been creating timeless pieces for the home, inspired by the colourful ins and outs of day-to-day family life. Founded by Sophie and her brother Jem, the...
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How to Cook Steak & What to Serve Alongside it for a Healthy Meal
Steak can be a treat for dinner time, no matter whether you're vegan, vegetarian or a meat lover. Who said restaurant standard steak had to be complicated at home? With the help of our easy to follow recipes, you can cook up a storm in the comfort of your home in less than 45 minutes! Each of our...
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Turkeys Are Not Just for Christmas 2021!
Turkey recipes don’t just have to be for Christmas time! This traditionally festive meat can be the centerpiece for most delicious meals as it is highly nutritious and a great source of protein. Similar to chicken, you can prepare turkey for curries, pies and roast dinners. Discover our selection...
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Powerful ingredients for your skin | Mindful Chef X Dr Paw Paw
Here at Mindful Chef, we use local - fresh British and award-winning ingredients sourced from our trusted farmers so you know you're eating the highest quality. But what about looking after the outside of your body? The skincare industry is booming, the beauty industry is booming and just like...
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Delicious Meatball Recipes 2021
Meatball recipes can be a staple Italian dish for any dinner table. The beauty of the famous cuisine is being able to use a variety of minced meat, which allows you to experiment with different flavours. Making homemade meatballs is super easy and can be done ahead of dinner time. You could even...
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Why Cranberry Sauce at Christmas 2021
Cranberry sauce is a staple at the dinner table at Christmas but why? We discover the reason for adding the tangy berries to your festive lunch, as well as providing two delicious recipes to try for yourself. Making homemade cranberry sauce is easy and quick to do. You can even whip it up in...
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