The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Beat the heat: summer kitchen survival
We love the heat – until it comes to cooking in it. These easy ideas help you keep your cool in the kitchen this summer.
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From vine to table: celebrating IOW Tomatoes
Nested in the sun-splashed Arreton Valley on the Isle of Wight, IOW Tomatoes have been growing the tastiest tomatoes for over 15 years.
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The Yellow Hour: The Art of Beginning your Evening
Busy days deserve gentler endings. Discover how to embrace The Yellow Hour with simple rituals that bring more calm, connection and joy to your evenings.
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Step into sweetcorn season
No barbecue is complete without the mighty corn on the cob. Here’s how to use this golden, summer star.
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A love letter to tomatoes
Brightly coloured and bursting with flavour, these sun-loving beauties herald the peak of British summer. Here’s how to use them.
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‘Keep it simple’: talking seafood, seasonality and more with The Hut
Executive Chef Eoin Leonhard Godhavn Smith reveals his tips for a standout dining experience, from quality ingredients to a hack for cooking seafood.
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Mindful Chef's Gathering: a garden at RHS Sandringham
This year, we are sponsoring our first garden at RHS Sandringham. We truly couldn’t be prouder. Designed by Sophie Godber, Mindful Chef’s Gathering is a tribute to the joy of growing and harvesting home produce, with nature recovery at its heart. It reflects our passion for seasonal eating, and a...
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Fuel your week with wholefoods
Try a few small, sustainable swaps to bring more wholefoods into your weekly routine, without the pressure of an overhaul.
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The broccoli glow-up: why Tenderstem is a kitchen favourite
With a distinctive long stem, nutty flavour and delicate crunch, Tenderstem broccoli is a delicious alternative to its traditional cousin.
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How to take the stress out of family meals
Keeping the peace at the dinner table doesn’t have to feel like a challenge. Try our easy tips for stress-free mealtimes the whole family will enjoy (including you!).
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English Wine Week: the magic of flavour pairing with Jane Rakison
Imagine cooking a beautiful, seasonal meal and then elevating the taste experience even further with a glass of wine that’s delicious, features the lowest air miles possible and is bang on trend. That’s what you get when you match English wines with Mindful Chef recipes. English Wine Week is the...
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