The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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A love letter to tomatoes
Brightly coloured and bursting with flavour, these sun-loving beauties herald the peak of British summer. Here’s how to use them.
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‘Keep it simple’: talking seafood, seasonality and more with The Hut
Executive Chef Eoin Leonhard Godhavn Smith reveals his tips for a standout dining experience, from quality ingredients to a hack for cooking seafood.
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Mindful Chef's Gathering: a garden at RHS Sandringham
This year, we are sponsoring our first garden at RHS Sandringham. We truly couldn’t be prouder. Designed by Sophie Godber, Mindful Chef’s Gathering is a tribute to the joy of growing and harvesting home produce, with nature recovery at its heart. It reflects our passion for seasonal eating, and a...
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Fuel your week with wholefoods
Try a few small, sustainable swaps to bring more wholefoods into your weekly routine, without the pressure of an overhaul.
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The broccoli glow-up: why Tenderstem is a kitchen favourite
With a distinctive long stem, nutty flavour and delicate crunch, Tenderstem broccoli is a delicious alternative to its traditional cousin.
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How to take the stress out of family meals
Keeping the peace at the dinner table doesn’t have to feel like a challenge. Try our easy tips for stress-free mealtimes the whole family will enjoy (including you!).
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English Wine Week: the magic of flavour pairing with Jane Rakison
Imagine cooking a beautiful, seasonal meal and then elevating the taste experience even further with a glass of wine that’s delicious, features the lowest air miles possible and is bang on trend. That’s what you get when you match English wines with Mindful Chef recipes. English Wine Week is the...
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The mighty courgette: a true summer superstar
Whether lush green, golden yellow, beautifully striped or even bright white, the courgette is a true summer superstar. Here’s how to make the most of them.
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The art of Mediterranean living: what’s the secret?
Hint: eating together, following the seasons and keeping moving can help. Sasha Watkins, our Head of Health, tells us more.
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Sumptuous summer salads
Packing a picnic, enjoying a garden dinner or firing up the barbecue? Try one of these.
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Precious new potatoes: seasonal simplicity at its best
Tender, creamy and versatile, new potatoes are a real treat. Discover how to best enjoy them.
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