The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Eat for Joy: what do you eat for?
We believe healthy eating should be something you look forward to. Discover the many ways our team eats for joy.
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Meet your 4-week family dinner plan for easy weeknight meals
Say goodbye to mealtime stress with our downloadable, dietitian-approved 4-week guide for quick and easy family dinners.
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Beat the heat: summer kitchen survival
We love the heat – until it comes to cooking in it. These easy ideas help you keep your cool in the kitchen this summer.
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From vine to table: celebrating IOW Tomatoes
Nestled in the sun-splashed Arreton Valley on the Isle of Wight, IOW Tomatoes have been growing the tastiest tomatoes for over 15 years.
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The Yellow Hour: The Art of Beginning your Evening
Busy days deserve gentler endings. Discover how to embrace The Yellow Hour with simple rituals that bring more calm, connection and joy to your evenings.
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Step into sweetcorn season
No barbecue is complete without the mighty corn on the cob. Here’s how to use this golden, summer star.
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A love letter to tomatoes
Brightly coloured and bursting with flavour, these sun-loving beauties herald the peak of British summer. Here’s how to use them.
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‘Keep it simple’: talking seafood, seasonality and more with The Hut
Executive Chef Eoin Leonhard Godhavn Smith reveals his tips for a standout dining experience, from quality ingredients to a hack for cooking seafood.
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Mindful Chef's Gathering: a garden at RHS Sandringham
This year, we are sponsoring our first garden at RHS Sandringham. We truly couldn’t be prouder. Designed by Sophie Godber, Mindful Chef’s Gathering is a tribute to the joy of growing and harvesting home produce, with nature recovery at its heart. It reflects our passion for seasonal eating, and a...
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Fuel your week with wholefoods
Try a few small, sustainable swaps to bring more wholefoods into your weekly routine, without the pressure of an overhaul.
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The broccoli glow-up: why Tenderstem is a kitchen favourite
With a distinctive long stem, nutty flavour and delicate crunch, Tenderstem broccoli is a delicious alternative to its traditional cousin.
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