This isn’t just any overnight oats recipe – it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, this blend soaks overnight to create a creamy, filling breakfast that’s as good for your gut as it is delicious. It takes just minutes to…
Written by Dr Megan Rossi (PhD, RD), Founder of The Gut Health Doctor Your gut is more than just a digestion hub. Thanks to its clever connections within your body, your gut can influence most of your other systems, functions and organs—from your brain to your immune system and even your skin. The empowering thing…
If you’re here because you’ve clicked a QR code in one of our recipe books, welcome! This blog is all about food safety. And while it might not sound as glamorous as roaring the gas ring into life to sizzle up one of our delicious recipes, practicing good food safety is not-so-silly sausages. From where you…
Written by Dr Megan Rossi (PhD, RD), Founder of The Gut Health Doctor. Your gut does so much more than just support digestion. This is largely due to the trillions of bacteria living in your gut, known as your gut microbiota (GM), which are responsible for thousands of functions in your body. This explains why…
In 2017 we were the first recipe box company to partner with the charity One Feeds Two. Since then, for every box you enjoy from us, you also donate a school meal to a child living in poverty in Malawi. With your help, we’ve reached an extraordinary milestone: 20 million meals donated to children living…
At Mindful Chef, sustainability isn’t just a nice-to-have—it’s at the heart of everything we do. That means we’re constantly looking for ways to reduce packaging, find sustainable alternatives, and make recycling as easy as possible for you. That’s why we’re excited to introduce our cool packs with fully biodegradable gel! These little packs play a…