The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Wild British venison: in conversation with Highland Game
This lean, sustainable meat is back on the menu. We spoke to our supplier about its journey from hill to plate.
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Perimenopause myth-busting with Dr Fionnuala Barton
GP and BMS Menopause Specialist, The Menopause Medic, debunks common misconceptions about this huge transition.
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Healthy slow cooker recipes for cold autumn evenings
From comforting chillies and fragrant curries to hearty stews, here are our favourite slow cooker recipes to warm you up this season.
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Eating for Joy with Jessica Ennis-Hill
We caught up with Mindful Chef ambassador Dame Jessica Ennis-Hill to talk balance, letting go of perfection and eating for joy.
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Sundays shared: meet the limited-edition Seasonal Roast Box
Unbox a Sunday feast worth savouring this October, thanks to our new partnership with Pythouse Kitchen Garden
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Your complete guide to the delicious pescatarian diet
Looking to reduce your meat intake? The pescatarian diet is a flexible way to weave more fish and seafood into your week.
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Eat for Joy: what do you eat for?
We believe healthy eating should be something you look forward to. Discover the many ways our team eats for joy.
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Meet your 4-week family dinner plan for easy weeknight meals
Say goodbye to mealtime stress with our downloadable, dietitian-approved 4-week guide for quick and easy family dinners.
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Beat the heat: summer kitchen survival
We love the heat – until it comes to cooking in it. These easy ideas help you keep your cool in the kitchen this summer.
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From vine to table: celebrating IOW Tomatoes
Nestled in the sun-splashed Arreton Valley on the Isle of Wight, IOW Tomatoes have been growing the tastiest tomatoes for over 15 years.
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The Yellow Hour: the art of beginning your evening
Busy days deserve gentler endings. Discover how to embrace The Yellow Hour with simple rituals that bring more calm, connection and joy to your evenings.
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