Soy milk, if you haven’t tried it yet, is sweet and mild and a little bit nutty. It’s made from soaked soybeans (the same ones that make your tofu) and blended with water.
Soy milk is a good source of protein, and just one cup provides about 7-10 grams of protein, which is similar to cow's milk. Soy milk is also low in saturated fat and cholesterol-free, which makes it a heart-healthy option.
It’s also a good source of vitamins and minerals, including calcium, vitamin D, vitamin B12, and iron. (Many brands of soy milk are also fortified with additional nutrients, such as vitamin A, vitamin E, and zinc, too.)
One of the most researched health benefits of soy milk is its potential role in reducing the risk of heart disease. Studies have shown that consuming soy products, including soy milk, can help lower LDL (bad) cholesterol levels and improve overall heart health.
Soy milk also contains phytoestrogens, which are plant compounds that have a similar structure to oestrogen. It’s also a healthy alternative to cow's milk, and brilliant for anyone who is lactose intolerant and those following a vegan diet. Just remember to choose unsweetened varieties!
However, it’s not for everyone (if you’re got a thyroid condition, speak to your doctor first as it can affect thyroid hormone levels). Soy contains compounds called "anti-nutrients" that can also interfere with the absorption of certain nutrients, such as iron and zinc.
