The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Packaging update: Sustainable salmon packaging
Why are we dependant on plastic?Imagine a world without plastic. It’s pretty difficult to picture, right? So why the dependence? The success and dominance of plastics started in the early 20th century and has allowed improvements in the food industry over this time. Plastic food packaging plays...
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4 Superfast summer salads
Summer is well and truly here and there’s nothing we enjoy more than dining al fresco. Our 15-minute salads are perfect for maximising long summer evenings, with minimal prep and maximum flavour, of course! These 4 delicious recipes are packed with nutritious, seasonal produce to help you look...
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Get Summer Ready With Mindful Chef x OFFBLAK
Let’s talk summer. Are you ready to get into that summertime state of mind? We’ve got just the fix to get you prepped. We've partnered with Offblak this July to bring our healthy community a tea experience that tastes as good as it feels. Offblak have paired our mouth-watering recipes with their...
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Urban vertical farming: The future of food?
Working with amazing British suppliers has always been at the heart of what we do. Our journey started on a Devon fishing boat near to where we grew up, so we know how important locally sourced produce is to a great meal. We are constantly searching the country for the best quality ingredients to...
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One Feeds Two: Using business as a force for good
Accessibility, sustainability and giving back to the global community have been the heart of Mindful Chef since we kicked off our journey in 2015. From the early days delivering boxes ourselves across London, up to the thousands our small team now delivers nationwide. The mission has stayed the...
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Healthy strawberry & coconut banana ice cream
Serves 2 | Gluten-free | Dairy free | Vegan Instead of reaching for the shop-bought ice cream, try making this incredible-tasting natural version yourself. It's such a simple and quick recipe with only four ingredients. You just need to freeze the bananas and strawberries for a few hours (or...
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Reach your goals with these expert running tips
Mindful Chef co-founder Myles recently led a panel discussion at our Yoga Brunch for Runners at Lululemon with four of our ambassadors. It covered everything you need to know, from nutrition to recovery, stretching to race day and what it’s really like to ‘hit the wall’. Whether you’re...
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Eat your way to healthy hair | Percy & Reed x Mindful Chef
We've teamed up with award-winning haircare brand Percy & Reed to help you achieve your shiniest, healthiest hair. After all, great hair is achieved by combining a healthy diet with the best hair products. Whether it’s nourishing avocado and coconut oil, or frizz-fighting pomegranate, natural...
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Striking gold with Olympic medallist Jess Ennis-Hill!
We’re incredibly excited to welcome Dame Jess Ennis-Hill to the Mindful Chef kitchen. One of the most decorated British athletes, Jess took home Olympic gold for the 2012 heptathlon, is a 3-time world champion and 2010 European champion. Jess embodies all that Mindful Chef stands for: she’s...
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Exciting update from Mindful Chef: 1 million meals donated through One Feeds Two
In September 2017, Mindful Chef decided on an ambitious goal: to donate 1 million meals to children living in poverty. We’re the only recipe box with this model, and as of this week, we’re incredibly excited to have reached our target. We’ve donated one million meals and counting thanks to our...
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Madeleine Shaw's 15-minute meals in collaboration with Mindful Chef
We’re thrilled to have teamed up with Madeleine Shaw, a nutritional therapist, yoga teacher, food lover and author of 3 popular cookbooks, as part of our mission to inspire people to eat better, easily. Like many of our customers, Madeleine is a busy and dedicated mum who sometimes finds it...
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Fearne Cotton's top tips for healthy eating
We were joined in the MC kitchen by 'happy place' super mum Fearne Cotton, as part of our campaign to inspire people to eat better, easily. Most people know Fearne Cotton through her impressive broadcasting career in TV and radio, but she’s a multifaceted talent who’s also worked as a writer,...
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