The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Reach your goals with these expert running tips
Mindful Chef co-founder Myles recently led a panel discussion at our Yoga Brunch for Runners at Lululemon with four of our ambassadors. It covered everything you need to know, from nutrition to recovery, stretching to race day and what it’s really like to ‘hit the wall’. Whether you’re...
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Eat your way to healthy hair | Percy & Reed x Mindful Chef
We've teamed up with award-winning haircare brand Percy & Reed to help you achieve your shiniest, healthiest hair. After all, great hair is achieved by combining a healthy diet with the best hair products. Whether it’s nourishing avocado and coconut oil, or frizz-fighting pomegranate, natural...
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Striking gold with Olympic medallist Jess Ennis-Hill!
We’re incredibly excited to welcome Dame Jess Ennis-Hill to the Mindful Chef kitchen. One of the most decorated British athletes, Jess took home Olympic gold for the 2012 heptathlon, is a 3-time world champion and 2010 European champion. Jess embodies all that Mindful Chef stands for: she’s...
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Exciting update from Mindful Chef: 1 million meals donated through One Feeds Two
In September 2017, Mindful Chef decided on an ambitious goal: to donate 1 million meals to children living in poverty. We’re the only recipe box with this model, and as of this week, we’re incredibly excited to have reached our target. We’ve donated one million meals and counting thanks to our...
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Madeleine Shaw's 15-minute meals in collaboration with Mindful Chef
We’re thrilled to have teamed up with Madeleine Shaw, a nutritional therapist, yoga teacher, food lover and author of 3 popular cookbooks, as part of our mission to inspire people to eat better, easily. Like many of our customers, Madeleine is a busy and dedicated mum who sometimes finds it...
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Fearne Cotton's top tips for healthy eating
We were joined in the MC kitchen by 'happy place' super mum Fearne Cotton, as part of our campaign to inspire people to eat better, easily. Most people know Fearne Cotton through her impressive broadcasting career in TV and radio, but she’s a multifaceted talent who’s also worked as a writer,...
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Rhiannon Lambert #Rhitrition lands at Mindful Chef HQ
This year we've teamed up with several wellness and nutrition leaders to inspire people to eat better, easily - from Olympic gold medalist Dame Jessica Ennis Hill to 'happy place' super mum Fearne Cotton. We're kicking off with the lovely Rhiannon Lambert. For many, Rhiannon Lambert needs no...
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Our seafood heroes: Interview with Tim Van Berkel from The Cornish Seaweed Company
Over 700 varieties of seaweed grow off our shores. All around us, Nori, Kombu, Irish Moss and Dulse grow in abundance, but we don’t eat it, choosing instead to import from China. The Cornish Seaweed Company wants to fix that. A rich source of vitamins, minerals, protein, iodine and fibre, for...
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The results are in from our Reverse Advent Calendar
Thank you to everyone who took part in our Reverse Advent Calendar this December. We set up this initiative to encourage customers to give back and donate food to those in need at Christmas. Scroll down to the video to find out how we got on. The concept was simple, customers added one item of...
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5 fresh & easy improvements to our service you'll love in 2019
We’ve listened to your feedback and have made improvements to our service so you have a great experience ordering and even more choice. Just in time to kickstart January! Read on to find out more. 4 New nationwide delivery daysPrefer to cook at the weekend or want two deliveries each week? No...
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4 healthy Customer Favourites to kick-start your new year
We've chosen four of our most popular recipes - based on customer feedback - to feature on the menu every week throughout January! These delicious recipes are just what you need to get back on track with your healthy eating habits following the Christmas festivities. Want to have your say and get...
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7 easy tips for a vegan-friendly Christmas dinner
Recently, The Healthy Food Guide reached out to our head chef Louisa for advice catering for plant-based eaters this Christmas. With turkey typically taking centre stage, and so many other dishes to think about, veggie options can sometimes seem like, well, an afterthought. But there’s no reason...
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