The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
-
The results are in from our Reverse Advent Calendar
Thank you to everyone who took part in our Reverse Advent Calendar this December. We set up this initiative to encourage customers to give back and donate food to those in need at Christmas. Scroll down to the video to find out how we got on. The concept was simple, customers added one item of...
Read more -
5 fresh & easy improvements to our service you'll love in 2019
We’ve listened to your feedback and have made improvements to our service so you have a great experience ordering and even more choice. Just in time to kickstart January! Read on to find out more. 4 New nationwide delivery daysPrefer to cook at the weekend or want two deliveries each week? No...
Read more -
4 healthy Customer Favourites to kick-start your new year
We've chosen four of our most popular recipes - based on customer feedback - to feature on the menu every week throughout January! These delicious recipes are just what you need to get back on track with your healthy eating habits following the Christmas festivities. Want to have your say and get...
Read more -
7 easy tips for a vegan-friendly Christmas dinner
Recently, The Healthy Food Guide reached out to our head chef Louisa for advice catering for plant-based eaters this Christmas. With turkey typically taking centre stage, and so many other dishes to think about, veggie options can sometimes seem like, well, an afterthought. But there’s no reason...
Read more -
Roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle recipe
With more and more people opting to go meat-free, chances are, you’ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. Serves 3 | Gluten-free | Vegan | 55...
Read more -
10 Ways to Maintain Your Health and Fitness over Christmas
Christmas is a time of celebration, parties and festive foods! Finding the balance between enjoying the next few weeks and staying fit and healthy can be tricky. This December we asked an expert in long-term health and mindfulness, Dr. Aria, how to successfully navigate through the Christmas...
Read more -
The ultimate gluten-free mince pies
Serves 16 | Gluten-free | Dairy free | Vegan Chef Louisa has taken the classic Christmas treat and given them a Mindful twist, inspired by Amelia Freer. Enjoy our recipe for Gluten-free, dairy free, vegan mince pies! Ingredients: For the mince meat • 400g dried mixed fruit • 75g dried cranberries...
Read more -
8 fakeaway recipes to make at home
As winter approaches and the evenings draw darker, the temptation to reach for unhealthy choices such as takeaway increases (especially as TV season begins). Whilst everyone, including us, loves a takeaway, they're not the healthiest or the cheapest options. We spend a whopping £9.8bn on...
Read more -
Our move to 100% Mindful printing with Seacourt
Printing is historically one of the most polluting industries in the UK. Almost all printers are responsible for high levels of waste and water consumption, as well as emissions of CO2 and a wide range of chemical compounds known as VOCs. Our solution...We are always working to become more...
Read more -
Healthy roasted pumpkin seed recipes
Carving up a pumpkin this Halloween? Don't let your pumpkin seeds go to waste! Roasted pumpkin seeds are an easy, healthy snack packed with healthy fats, protein and fibre! Whether you prefer sweet or savoury, we've got a recipe for both. Spicy Mexican • 1 tsp dried oregano • 1/2 tsp smoked...
Read more -
Spiced-lentil stuffed pumpkin
Serves 2 | Gluten-free | Vegan | 30 mins 565 calories • 52g carbs • 32g fat • 21g protein We've roasted a baby pumpkin and stuffed it with creamy tikka-spiced lentils, red pepper and iron-rich spinach, then topped with a sprinkling of toasted flaked almonds. Pumpkins are in season from September...
Read more -
Our most popular recipes are back on the Mindful Chef menu
Our next batch 'Customer Favourite' recipes are now live on the Mindful Menu! These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your favourite recipes back on the menu? Take a look at the bottom of this blog to find out how....
Read more
Sign up to
Chef's Notes
Join our mailing list to receive our chef's top tips and latest recipes. Dinner, done.
By signing up to our mailing list you agree to the terms of our Privacy Policy.