The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
-
Roasted whole harissa cauliflower, spiced chickpeas and tahini drizzle recipe
With more and more people opting to go meat-free, chances are, you’ll be catering for a vegan or veggie at your Christmas dinner table this year. To make it simple, delicious and healthy, Chef Louisa created this show-stopping dish for the Healthy Food Guide. Serves 3 | Gluten-free | Vegan | 55...
Read more -
10 Ways to Maintain Your Health and Fitness over Christmas
Christmas is a time of celebration, parties and festive foods! Finding the balance between enjoying the next few weeks and staying fit and healthy can be tricky. This December we asked an expert in long-term health and mindfulness, Dr. Aria, how to successfully navigate through the Christmas...
Read more -
The ultimate gluten-free mince pies
Serves 16 | Gluten-free | Dairy free | Vegan Chef Louisa has taken the classic Christmas treat and given them a Mindful twist, inspired by Amelia Freer. Enjoy our recipe for Gluten-free, dairy free, vegan mince pies! Ingredients: For the mince meat • 400g dried mixed fruit • 75g dried cranberries...
Read more -
8 fakeaway recipes to make at home
As winter approaches and the evenings draw darker, the temptation to reach for unhealthy choices such as takeaway increases (especially as TV season begins). Whilst everyone, including us, loves a takeaway, they're not the healthiest or the cheapest options. We spend a whopping £9.8bn on...
Read more -
Our move to 100% Mindful printing with Seacourt
Printing is historically one of the most polluting industries in the UK. Almost all printers are responsible for high levels of waste and water consumption, as well as emissions of CO2 and a wide range of chemical compounds known as VOCs. Our solution...We are always working to become more...
Read more -
Healthy roasted pumpkin seed recipes
Carving up a pumpkin this Halloween? Don't let your pumpkin seeds go to waste! Roasted pumpkin seeds are an easy, healthy snack packed with healthy fats, protein and fibre! Whether you prefer sweet or savoury, we've got a recipe for both. Spicy Mexican • 1 tsp dried oregano • 1/2 tsp smoked...
Read more -
Spiced-lentil stuffed pumpkin
Serves 2 | Gluten-free | Vegan | 30 mins 565 calories • 52g carbs • 32g fat • 21g protein We've roasted a baby pumpkin and stuffed it with creamy tikka-spiced lentils, red pepper and iron-rich spinach, then topped with a sprinkling of toasted flaked almonds. Pumpkins are in season from September...
Read more -
Our most popular recipes are back on the Mindful Chef menu
Our next batch 'Customer Favourite' recipes are now live on the Mindful Menu! These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your favourite recipes back on the menu? Take a look at the bottom of this blog to find out how....
Read more -
Maple pecan & chia crumble with spiced plums recipe
Serves 4 | Gluten-free | Vegan | 30 mins Our quick deconstructed crumble is packed with spiced juicy plums - an excellent source of potassium, fibre and vitamins A and C - and topped with a delicious crumble, containing crunchy pecans, flaked almonds, coconut and chia seeds. We've served this...
Read more -
SportsAid Week: Supporting the next generation of British athletes
As you may already know, we're the official nutrition provider to the English Institute of Sport and have many athletes enjoying our healthy meals, from Tom Daley to Victoria Pendleton CBE. We've now partnered with SportsAid - the UK's leading charity that supports promising young British...
Read more -
Mindful Chef meets Inés Hermida, founder of Macacha plant-based protein
This September we caught up with Macacha founder Inés Hermida, to find out all about her organic plant protein blends and what it takes to start your own business in Health and Wellness. Plus find an exclusive savoury (!) protein smoothie recipe below. Tell us about you, and how MACACHA started?...
Read more -
Introducing our NEW customer favourites series to the menu
We're excited to announce that this September we are launching our NEW 'Customer Favourites' recipe series on the Mindful Menu. These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your favourite recipes back on the menu? Take a...
Read more
Sign up to
Chef's Notes
Join our mailing list to receive our latest recipes and deals, from our kitchen to yours.