The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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3 Healthy European Recipes to Eat Your Way Around the World
Bringing you three european food dishes, to tingle your taste buds, allows you to experience food from across the world. Gain a feel as to what other cultures dish up on their plates, and enjoy the flavours they bring. Each month we will be recommending recipes for you to try in the comfort of...
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3 Easy Mediterranean Recipes to Try at Home
Tingle your taste buds with the flavours of our Mediterranean recipes. This month we have chosen three recipes we think you will enjoy for any mealtime. With the help of Mindful Chef you can eat healthy without sacrificing on flavour. It is this belief which fuels our passion to make healthy...
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3 Easy Indian Recipes
Experience the spices of India with our three Indian recipes, brought to you with the help of Mindful Chef. Our passion for making healthy eating easier is the reason we showcase our favourite recipes each month. Providing healthy and delicious meals to the nation can show you that you can eat...
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3 Simple Asian Recipes to Eat Your Way Around the World
Experience the taste of Asia with our three asian recipes of the month. Brought to you with the help of Mindful Chef, our goals are to make healthy eating easier for everyone. This is why we highlight some of our favourite healthy and delicious recipes each month for you to try. Each one...
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How to green up your space with Patch | Mindful Chef X Patch Plants
Mindful Chef has recently moved into a new office and our friends at Patch have helped inject some greenery into our space. Patch helps you match your space to their natural habitat There are lots of different types of houseplant, and each one has evolved in a different climate. To give them a...
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Are you joining us for the #MCCoastClean 2021?
What is itFor the third year running, we will be hosting our Mindful Chef Coast Clean this September 17th to the 19th. This involves heading to your local beach, river, park, or woodland area with friends or family and picking up any rubbish or litter you can spot which is ruining our beautiful...
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3 Easy Italian Recipes to Eat Your Way Around the World
Enjoy the flavours of Italy with our three italian recipes, brought to you with the help of Mindful Chef. We are passionate about making healthy eating easier, which is why we showcase some of our favourite healthy and delicious recipes each month. Doing this shows the nation you can eat better...
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Breakfast Smoothies - A Great Way To Start The Day
At Mindful Chef, we’re passionate about getting the nation eating healthier. We’ve made this even easier with our frozen breakfast smoothie kits, delivered straight to your door. We explore the health benefits of breakfast smoothies, what getting smoothies delivered means, and why you should try...
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Is coconut oil healthy?
Coconut oil is an incredibly versatile ingredient used in everything from cooking to skincare, desserts to smoothies, and it’s taken from the meat of a coconut palm. But is it healthy? It’s super high calorie content might suggest no. And when 90% of coconut oil's fatty acids are saturated,...
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Ambassador Spotlight | Mindful Chef x The Foundry
From Olympic athletes to yoga teachers, rugby players to nutritionists - here at Mindful Chef, we’re proud to support our community of ambassadors through feel-good food and like-minded values so they can go on to do great things! This includes our ambassadors Ben Gotting and Dave Thomas from The...
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Recipes for Father’s Day
Here at Mindful Chef we’re passionate about making healthy eating easier. We’ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month’s recipe is, and what health...
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The Mac Twins & the British Heart Foundation
Twins Lisa and Alana Macfarlane have supported the British Heart Foundation for many years now, ever since the tragic death of their father, Kenny, who died from a heart attack playing golf aged 58. The sisters are totally committed to supporting the BHF’s life-saving research, and have done...
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