The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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How to green up your space with Patch | Mindful Chef X Patch Plants
Mindful Chef has recently moved into a new office and our friends at Patch have helped inject some greenery into our space. Patch helps you match your space to their natural habitat There are lots of different types of houseplant, and each one has evolved in a different climate. To give them a...
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Are you joining us for the #MCCoastClean 2021?
What is itFor the third year running, we will be hosting our Mindful Chef Coast Clean this September 17th to the 19th. This involves heading to your local beach, river, park, or woodland area with friends or family and picking up any rubbish or litter you can spot which is ruining our beautiful...
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3 Easy Italian Recipes to Eat Your Way Around the World
Enjoy the flavours of Italy with our three italian recipes, brought to you with the help of Mindful Chef. We are passionate about making healthy eating easier, which is why we showcase some of our favourite healthy and delicious recipes each month. Doing this shows the nation you can eat better...
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Breakfast Smoothies - A Great Way To Start The Day
At Mindful Chef, we’re passionate about getting the nation eating healthier. We’ve made this even easier with our frozen breakfast smoothie kits, delivered straight to your door. We explore the health benefits of breakfast smoothies, what getting smoothies delivered means, and why you should try...
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Is coconut oil healthy?
Coconut oil is an incredibly versatile ingredient used in everything from cooking to skincare, desserts to smoothies, and it’s taken from the meat of a coconut palm. But is it healthy? It’s super high calorie content might suggest no. And when 90% of coconut oil's fatty acids are saturated,...
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Ambassador Spotlight | Mindful Chef x The Foundry
From Olympic athletes to yoga teachers, rugby players to nutritionists - here at Mindful Chef, we’re proud to support our community of ambassadors through feel-good food and like-minded values so they can go on to do great things! This includes our ambassadors Ben Gotting and Dave Thomas from The...
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Recipes for Father’s Day
Here at Mindful Chef we’re passionate about making healthy eating easier. We’ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month’s recipe is, and what health...
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The Mac Twins & the British Heart Foundation
Twins Lisa and Alana Macfarlane have supported the British Heart Foundation for many years now, ever since the tragic death of their father, Kenny, who died from a heart attack playing golf aged 58. The sisters are totally committed to supporting the BHF’s life-saving research, and have done...
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The Best Fitness Food
At Mindful Chef, we all know how important it is to balance exercise with proper eating. We wanted to take a look at the best fitness food to help you get the most out of your workout. Best Fitness Food For Pre Workout Meals Before your workout you need to be smart about the fitness food you’re...
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Are Beyond Burgers healthy?
Beyond Burgers are a plant-based meat substitute, designed to look, taste, and cook like real meat. Yes, even the ‘blood’. While Beyond Burgers are generally considered to be a healthier option compared to traditional meat versions, they still contain a significant amount of saturated fat and...
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Vegan Dinner Recipes
At Mindful Chef, we have plenty of vegan recipes to go around. We actually have 365 vegan recipes, so you can spend a whole year trying a new recipe every night! We offer many different cuisine options, from Italian, Asian, to Middle Eastern. With dishes perfect through the seasons, we’ve got...
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Your new eco-friendly cool boxes
When it comes to your packaging, we're always trying to do better for the planet - and we've got some very cool news. Your cool bag is turning into a new, eco-friendly cool box. It keeps things cool. It's kinder to the planet. And we haven't even got to the best part yet - it's 100% recyclable...
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