Pot Noodles - also known as instant noodles - are the eponymous quick and convenient meal people have been pouring boiling water on since 1977. Gulp. However, instant food doesn’t mean Pot Noodles are healthy. With flavours like Doner Kebab, Chip Shop Curry and Bombay Bad Boy, sadly it’s far from it.
If this blog reads like a roll call of things you shouldn’t eat, it’s probably why.
Most Pot Noodles are high in salt and some contain up to 2,000 milligrams of sodium per serving. Consuming too much sodium can increase your risk of high blood pressure, heart disease, and stroke.
They’re also typically low in fibre, protein, and other essential nutrients, and high in calories, fat, and carbohydrates.
As well as being highly processed. Pot Noodles also often contain additives and preservatives, which can have negative effects on health over time. Some studies have linked regular consumption of instant noodles to an increased risk of metabolic syndrome, a cluster of conditions that includes high blood pressure, high blood sugar, and obesity.
Yeah, they’re quick and easy but they’re not a healthy food choice. If you’re craving noods, pop on over to our recipe hub and make your own using whole food ingredients like vegetables, lean protein, and whole grains. Like our Noodles with Peanut, Mango and Edamame, Speedy Turkey Noodles, or these Stir-fried Pork Noodles with Spicy Honey Drizzle. . They’ll taste better, and you can polish your halo.
