The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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3 Healthier Cooking Oil Options to Try Today!
Cooking oils are a kitchen staple in any household, but could you be swapping to a healthier alternative? We all use a form of oil when cooking and preparing meat, vegetables, and grains for example, but knowing which cooking oil is the best can help your health in the long run. In recent years,...
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How to Make a Pasanda Curry Recipe 2022
Pasanda is an authentic Indian dish which is loved all throughout the world. The traditional herbs and spices are present within every mouthful and leaves you craving more. We have included two delicious pasanda recipes which you can make at home in 30 minutes to suit any midweek meals. Within...
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How to Poach an Egg 2022
Learn how to poach an egg with our step by step teaching. This new kitchen skill will allow you to add delicious, and nutritious, eggs to any savoury dish. Within this helpful guide, we break down the simple steps to poaching an egg, as well as teaching you the health benefits of this everyday...
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3 Ways to Cook a Delicious Sea Bass Recipe & What to Serve with it!
Sea bass is a universally popular fish to incorporate into any recipe. For this reason, you will find a combination of Chinese, Mediterranean and British cuisines within our guide to sea bass. Using flavourful, fresh ingredients makes for a delicious mid week meal you can rustle up in no time!...
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What is Bibimbap & How to Make it 2022
Bibimbap is an authentic Korean dish which is loved within numerous countries throughout the world. The traditional flavours from the sauce are present within every mouthful and leaves you craving more. We have included two delicious bibimbap recipes which you can make at home in as little as 15...
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How to Cut an Avocado 2022
Learn how to cut an avocado easily with our step by step guide. Once you have learnt the cutting fundamentals, you can experiment with different shapes and styles to enhance the appearance of your favourite avocado dishes, such as salads and on toast. Within this helpful guide, we break down the...
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Make a New Signature Dish with our 3 Crispy Cod Recipes!
Crispy cod can be a nation's favourite dish, especially if it is served with a side of chips! Why not mix things up and try a new accompaniment to your chosen cut of fish with the help of a Mindful Chef recipe. Our mission is to get the nation to eat healthier without having to sacrifice on...
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3 Massaman Curry Recipes to Tickle Your Tastebuds ? Mindful Chef
Massaman curry is a fusion of Thai and Indian heritage. Using the rich and warming spices of these countries, makes for a delicious mid week meal. Our take on this Asian recipe, sees us use beef and shellfish, but can easily be adapted to suit a vegan diet. Discover our three massaman recipes...
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3 Deliciously Diced Turkey Recipes For Every Season
Diced turkey recipes create succulent meals which the whole family can enjoy over and over again. Many think this particular meat is only for the festive period, but we are here to show that you can create healthy and delicious dishes all year round. Discover our three diced turkey recipes which...
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2 Speedy Chicken Pasanda Recipes to Cook Any Night of the Week!
Chicken pasanda is a warming meal which can be served any night of the week. As a curry which is fragrant but not too spicy, it’s perfect for families with little ones, or for people who can’t stand too much heat! This quick and delicious dish can be the perfect mid week meal for every household....
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2 Delicious Ways to Use Pork Mince in Stir Frys!
Pork mince stir fry incorporates the traditional flavours of Asia while being super quick to cook! In as little as 20 minutes you can have one of our recipes plated on your table and ready to eat. Perfect for those midweek meals when you need something filling and delicious that does not take...
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Authentic Asian Salmon Recipes 2021
Asian salmon dishes can be a quick and flavoursome meal to consume no matter the weather outside. Both recipes provided can be cooked in 30 minutes and under, giving you the opportunity to spend quality time with your loved ones around the dinner table. What’s more, the authentic herbs and spices...
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