The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Poached pear & granola goodness
Chef Thea’s got a delicious new spin on how to use your gut-boosting breakfasts. Add in gently poached conference pear (in season and in your Fruit Box) and a dollop of creamy yoghurt to transform breakfast into a thing of beauty. Chef Thea's poached pear granolaYou will need...• 40g Mindful Chef...
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Our 2021 Reverse Advent Calendar Results Are In
Despite another difficult year with more people going hungry than ever before, our incredible community managed to come together and donate generously to our Reverse Advent Calendar initiative. Last year our community donated 24 tonnes of food which we calculated to be 144,000 food items. This...
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In conversation with Sanchia Legister - Goal Setting
We all know January has crept up on us and many of us have already set, or are thinking about setting some goals for 2022. We spoke to one of our ambassadors, Sanchia Legister about goal setting and what her top tips are for staying motivated throughout the year. Sanchia has been a loyal Mindful...
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How to make vegan mayo
Putting the fab in Aquafaba. Got chickpeas? Love mayo? Then you’ll love Chef James’ zero waste mayo recipe. Don’t chuck your aquafaba (the fancy word for chickpea water) down the sink - save it and grab yourself a blender. We’ll whizz up the creamiest vegan-friendly mayo together. What you...
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3 Healthier Cooking Oil Options to Try Today!
Cooking oils are a kitchen staple in any household, but could you be swapping to a healthier alternative? We all use a form of oil when cooking and preparing meat, vegetables, and grains for example, but knowing which cooking oil is the best can help your health in the long run. In recent years,...
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How to Make a Pasanda Curry Recipe 2022
Pasanda is an authentic Indian dish which is loved all throughout the world. The traditional herbs and spices are present within every mouthful and leaves you craving more. We have included two delicious pasanda recipes which you can make at home in 30 minutes to suit any midweek meals. Within...
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How to Poach an Egg 2022
Learn how to poach an egg with our step by step teaching. This new kitchen skill will allow you to add delicious, and nutritious, eggs to any savoury dish. Within this helpful guide, we break down the simple steps to poaching an egg, as well as teaching you the health benefits of this everyday...
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3 Ways to Cook a Delicious Sea Bass Recipe & What to Serve with it!
Sea bass is a universally popular fish to incorporate into any recipe. For this reason, you will find a combination of Chinese, Mediterranean and British cuisines within our guide to sea bass. Using flavourful, fresh ingredients makes for a delicious mid week meal you can rustle up in no time!...
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What is Bibimbap & How to Make it 2022
Bibimbap is an authentic Korean dish which is loved within numerous countries throughout the world. The traditional flavours from the sauce are present within every mouthful and leaves you craving more. We have included two delicious bibimbap recipes which you can make at home in as little as 15...
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How to Cut an Avocado 2022
Learn how to cut an avocado easily with our step by step guide. Once you have learnt the cutting fundamentals, you can experiment with different shapes and styles to enhance the appearance of your favourite avocado dishes, such as salads and on toast. Within this helpful guide, we break down the...
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Make a New Signature Dish with our 3 Crispy Cod Recipes!
Crispy cod can be a nation's favourite dish, especially if it is served with a side of chips! Why not mix things up and try a new accompaniment to your chosen cut of fish with the help of a Mindful Chef recipe. Our mission is to get the nation to eat healthier without having to sacrifice on...
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3 Massaman Curry Recipes to Tickle Your Tastebuds ? Mindful Chef
Massaman curry is a fusion of Thai and Indian heritage. Using the rich and warming spices of these countries, makes for a delicious mid week meal. Our take on this Asian recipe, sees us use beef and shellfish, but can easily be adapted to suit a vegan diet. Discover our three massaman recipes...
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