The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Winter wellness: get up and glow with Jessica Ennis-Hill
Ever wondered how a former athlete stays energised over winter? We asked our Mindful Chef ambassador for her tips.
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Weird & wonderful Jerusalem artichokes
It's the divine season of the knobbly, bobbly Jerusalem artichoke. Learn how to cook them to make them shine.
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Which foods can help support your immune system this winter?
No miracle supplements needed. Here’s how a varied, balanced diet provides nutrients your immune system needs to function normally.
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Go with the slow this autumn
Slowing down doesn’t mean putting life on hold until spring. We explore how to synchronise your rhythm with the cosy season.
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How to keep the kids entertained this October half-term
From pumpkin carving to woodland walks, here are our favourite ways to spend October half-term.
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Wild British venison: in conversation with Highland Game
This lean, sustainable meat is back on the menu. We spoke to our supplier about its journey from hill to plate.
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Perimenopause myth-busting with Dr Fionnuala Barton
GP and BMS Menopause Specialist, The Menopause Medic, debunks common misconceptions about this huge transition.
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Healthy slow cooker recipes for cold autumn evenings
From comforting chillies and fragrant curries to hearty stews, here are our favourite slow cooker recipes to warm you up this season.
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Eating for Joy with Jessica Ennis-Hill
We caught up with Mindful Chef ambassador Dame Jessica Ennis-Hill to talk balance, letting go of perfection and eating for joy.
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Sundays shared: meet the limited-edition Seasonal Roast Box
Unbox a Sunday feast worth savouring this October, thanks to our new partnership with Pythouse Kitchen Garden
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Your complete guide to the delicious pescatarian diet
Looking to reduce your meat intake? The pescatarian diet is a flexible way to weave more fish and seafood into your week.
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