The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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The best 5 Christmas date nights in London
The weather outside may be frightful, but London will always be delightful – especially when it’s aglow with Christmas cheer. Make the most of it this year with these 5 festive date nights in the capital. See in the new year at a pop-up ceildhCelebrate New Year’s Eve the Scottish way...with a...
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4 of the cosiest UK wellness breaks
What do we look for from an autumn wellness break in Britain? Crisp countryside, roaring fires, invigorating spas, and long, bracing walks. And let’s not forget the healthy comfort food sourced from local, seasonal ingredients. Luckily, these four cosy UK wellness breaks tick all those boxes. The...
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5 health tips to power through winter
Winter can be one of the most testing times of the year for our health and wellbeing, with motivation plummeting quicker than the temperature. Add in the temptation of mince pies and mulled wine and it's no wonder our regular workouts and healthy habits can slip. Don't leave it until January to...
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Mexican Veggie Breakfast
Print Mexican veggie breakfast Cook 20 mins Total 20 mins Author Mindful Chef Yield 2 Start your day with our fiery Mexican breakfast, packed with fibre-rich black beans, spiced with smoky paprika and chilli flakes. We've stirred through wilted spinach and topped with creamy sliced avocado, fresh...
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Keep warm this winter with these 5 healthy hot drinks
Winter hot drinks might be flavoured with tasty super spices like cinnamon and ginger, but they’re often packed with sugar and dairy too. For a more nutritious alternative, here are some of our favourite healthy hot drinks to make at home. Pumpkin Spiced LatteEnjoy the flavour of a Pumpkin Spiced...
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6 morning rituals for a mindful start to the day
Starting the day mindfully isn’t always an easy feat. In between hitting the snooze button for the fifth time and downing a strong coffee, there doesn’t seem like much time for a leisurely breakfast or meditation session. But taking a little extra time to create a meaningful morning routine...
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Creamy tarragon chicken & roasted romanesco
Print Creamy tarragon chicken & roasted romanesco Cook 30 mins Total 30 mins Author Mindful Chef Yield 2 servings Succulent chicken in a creamy coconut yoghurt, mustard & tarragon sauce with roasted romanesco broccoli. Vibrant green, the romanesco looks similar to a cauliflower and is a rich...
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Say hello to pumpkin spice season with these healthy spiced goodies
Autumn is here, which means it’s time to indulge in pumpkin spice and all things nice. From cinnamon-spiced lattes to pumpkin protein bars, here are 5 healthy ways to get your PSL fix. Dairy-Free Pumpkin Spice LatteNo pumpkin spice roundup would be complete without a nod to the classic PSL....
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Explore London's wilder side with urban foraging
Whoever said there’s no such thing as a free lunch has obviously never done a spot of urban foraging. From apple picking to mushroom hunting, there are plenty of ways to find incredibly local produce in London. You’ve just got to know where to look. The Orchard ProjectEvery year hundreds of urban...
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