The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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5 of the best healthy brunches in Bristol
When it comes to lazy weekend brunches, Bristol has it all. From comfort food favourites to feel-good vegan feasts, you’ll find it all in our roundup of the city’s best healthy brunch spots. Tradewind Espresso Why we love it: “If we can make it from scratch, we will” is the motto of Tradewind...
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5 of the best healthy brunch spots in Brighton
Looking to kick start your weekend on the right foot? We've shared some of our hottest healthy brunches in Brighton. Whether you’re hankering after gluten-free pancakes or an epic vegan fry-up, we’ve got you covered. Silo Why we love it: The brunch at Silo isn’t your usual breakfast fare, but...
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Packaging and recycling update
We started Mindful Chef with one mission - to make healthy eating easy. We also wanted to build a sustainable brand that we could be proud to run. We are mindful that fresh food delivery naturally creates waste as a by-product, so we are always working hard to improve our packaging and make it...
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4 healthy summer salads
With warmer weather on the horizon, our research shows that a quarter of us will opt for lighter dishes, such as summer salads. We're excited to announce that Chef Louisa has created 4 delicious, healthy summer salads for the Mindful Chef menu to run alongside our existing weekly recipes. Meaning...
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Supermarket vs Mindful Chef: How much time, food waste and money can you save?
Co-founders Myles and Giles go head to head cooking our Rump steak with roasted peppers and artichokes! The Challenge: Who will save more time, food waste and money? Time All of our healthy recipes are created in-house by Chef Louisa and take less than 30 minutes from prep to plate. This speedy...
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One Feeds Two: Our Mindful Approach to Business
The name Mindful Chef, embodies all that we aspire to be. In September 2017 we partnered with the inspirational charity One Feeds Two, so that for every Mindful meal sold, we donate a school meal to a child living in poverty. We're proud to be the first recipe box in the UK pioneering this 'one...
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4 Easy tips to reduce your food waste
Facts surrounding food waste in the UK are staggering. Each year 15 million tonnes of food is wasted in the UK alone, 4.2 tonnes of which is edible! That's the equivalent to the average family throwing out £700 of food every year. Not only is this burning a hole in our pockets, but it's...
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Expert tips on shaping up for summer
We recently commissioned a study that revealed the average Brit will go on a health kick precisely 53 days before their summer holiday. Meaning many of us will be starting our pre-summer workout this month! With this is mind our Mindful Chef founder and nutritional coach Myles, has shared his 6...
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4 Healthy BBQ Recipes
Skip the greasy sausages and bland burgers this BBQ season with our four delicious, healthy recipes. 1. Pork & Apricot Kebabs with PistachiosSeasonal sweet apricots and succulent pork are a match made in heaven. We've sprinkled nutrient-rich pistachios over these delicious fruity summer kebabs...
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Embrace spring with these 5 outdoor exercise classes
Soak up the sunshine this spring and make your workout an al fresco one. Whether you’d like to get down and dirty in your local park at dawn, cram a super speedy workout into your lunch hour, or get fit with your baby in tow, our roundup of London’s best outdoor exercise classes has you covered....
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The 5 best healthy brunch spots in Manchester
Manchester knows how to brunch. Whether it’s a classic avo’ on toast you’re after, or a veggie packed fry up, you’ll find it among the many cafes, diners and restaurants of our favourite Northern city. To help you on your breakfast quest, we’ve rounded up the best healthy brunch spots in...
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6 Healthy Easter Recipes
Celebrate Easter with these 6 hearty, yet healthy, recipes. Choose from one of three lamb recipes or opt for our vegan suggestions and finish off with our decadent chocolate mousse for the perfect Easter feast. 1. Slow-cooked lamb with crushed potatoes Treat your family to a traditional Easter...
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