The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Perfect pea recipes
Fresh, sweet and endlessly versatile – here's everything you need to know about peas, plus our favourite recipes to make them shine.
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Radishes: a true taste of spring
Crunchy, peppery and full of colour, radishes are spring's most underrated ingredient and we're here to change that.
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How to make radish pickle
Got an abundance of radishes? You really can’t go wrong with this crunchy, zingy pickle.
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How to get kids to eat more veg
A few small changes to how you shop, cook and eat together could be the answer.
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Celebrating British asparagus season
Discover why British asparagus is a springtime favourite, from its short seasonal window to the different varieties that make it so special.
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Appetite for life: What the GLP-1 conversation is missing
GLP-1s reduce appetite, but what happens to nutrition when hunger disappears? We spoke to Professor Giles Yeo to find out more.
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B Corp Month: food as a force for good
To celebrate B Corp month, we’re lifting the lid on what it means to be a mission-driven business.
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Fantastic fibre
We need to talk about fibre. It plays a key role in a varied, balanced diet, yet only 4% of UK adults are hitting their recommended daily intake
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Picked by candlelight: the magic of Yorkshire forced rhubarb
Out of season, yet perfectly timed: Yorkshire forced rhubarb adds a pop of bold colour and vibrant flavour to sweet and savoury dishes alike.
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The chefs behind your plates
Meet our in-house food team – the stellar women who create our delicious, nourishing recipes, week in, week out.
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Lovely leek recipes
With their signature white-and-green stalks and delicate sweetness, leeks are a winter essential. Discover our favourite ways to use them.
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The British veg growers behind your box
The best ingredients come with a good story. Meet the Barfoots family – the farmers who help us deliver beautiful produce to your doorstep.
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