The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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English Wine Week: the magic of flavour pairing with Jane Rakison
Imagine cooking a beautiful, seasonal meal and then elevating the taste experience even further with a glass of wine that’s delicious, features the lowest air miles possible and is bang on trend. That’s what you get when you match English wines with Mindful Chef recipes. English Wine Week is the...
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The mighty courgette: a true summer superstar
Whether lush green, golden yellow, beautifully striped or even bright white, the courgette is a true summer superstar. Here’s how to make the most of them.
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The art of Mediterranean living: what’s the secret?
Hint: eating together, following the seasons and keeping moving can help. Sasha Watkins, our Head of Health, tells us more.
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Sumptuous summer salads
Packing a picnic, enjoying a garden dinner or firing up the barbecue? Try one of these.
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Precious new potatoes: seasonal simplicity at its best
Tender, creamy and versatile, new potatoes are a real treat. Discover how to best enjoy them.
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From grove to table: talking olive oil with Citizens of Soil
What makes extra virgin olive oil so special? Citizens of Soil lift the lid on everything from sourcing to sustainable farming.
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Fabulous family favourites to make on repeat
Simple, nutritious and flexible, our trusted family recipe ideas make feeding everybody a breeze.
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A brilliant barbecued new potato salad recipe for summer
Smoky barbecued new potatoes, creamy labneh, and fiery zhoug – the summer side dish you didn't know you needed.
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Perfect pea recipes
Fresh, sweet and endlessly versatile – here's everything you need to know about peas, plus our favourite recipes to make them shine.
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Radishes: a true taste of spring
Crunchy, peppery and full of colour, radishes are spring's most underrated ingredient and we're here to change that.
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How to make radish pickle
Got an abundance of radishes? You really can’t go wrong with this crunchy, zingy pickle.
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How to get kids to eat more veg
A few small changes to how you shop, cook and eat together could be the answer.
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