The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
-
Celebrating British asparagus season
Discover why British asparagus is a springtime favourite, from its short seasonal window to the different varieties that make it so special.
Read more -
Appetite for life: What the GLP-1 conversation is missing
GLP-1s reduce appetite, but what happens to nutrition when hunger disappears? We spoke to Professor Giles Yeo to find out more.
Read more -
B Corp Month: food as a force for good
To celebrate B Corp month, we’re lifting the lid on what it means to be a mission-driven business.
Read more -
Fantastic fibre
We need to talk about fibre. It plays a key role in a varied, balanced diet, yet only 4% of UK adults are hitting their recommended daily intake
Read more -
Picked by candlelight: the magic of Yorkshire forced rhubarb
Out of season, yet perfectly timed: Yorkshire forced rhubarb adds a pop of bold colour and vibrant flavour to sweet and savoury dishes alike.
Read more -
The chefs behind your plates
Meet our in-house food team – the stellar women who create our delicious, nourishing recipes, week in, week out.
Read more -
Lovely leek recipes
With their signature white-and-green stalks and delicate sweetness, leeks are a winter essential. Discover our favourite ways to use them.
Read more -
The British veg growers behind your box
The best ingredients come with a good story. Meet the Barfoots family – the farmers who help us deliver beautiful produce to your doorstep.
Read more -
The secret to winter wellness
Winter can feel like open season for sore throats, and lingering colds. But good news: everyday food choices play a role in helping us stay well.
Read more -
The art of hosting with Laura Jackson
Creating a Valentine’s set-up at home doesn’t need to be complicated. Laura Jackson shares her top styling tips for an extra-special night in.
Read more -
Your ultimate Valentine’s night in
Celebrate date night in style with our ultimate Valentine’s night-in menu, complete with our perfect drink pairings.
Read more -
The chic cabbage
It’s official: cabbages are in. And it’s no surprise; this beautiful brassica is not only delicious, it’s wonderfully versatile.
Read more
Sign up to
Chef's Notes
Join our mailing list to receive our latest recipes and deals, from our kitchen to yours.