The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Do you know how to rate your recipes? Plus our team's favourites revealed
When we started Mindful Chef back in 2015, we hand-packed and delivered boxes ourselves - the first week was twelve boxes to our family and friends! This personal touch is something we aspire to maintain as we grow our community; which is why it’s one of our core values. Scroll down as we give...
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193,747+ discounted meals delivered to the NHS
We're proud to have delivered 193,747+ discounted meals to our NHS heroes working on the frontline since lockdown began in March. We launched a 30% discount of our healthy recipe boxes as a way of saying thank you from our whole community. It's overwhelming to hear the impact initiatives like...
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ARE YOU JOINING THE MINDFUL CHEF COAST CLEAN 2020?
Calling all local heroes - the Mindful Chef Coast Clean is back on Saturday September 19th, and we want your help! WHAT …On September 19th 2020 we’re hosting our Mindful Chef Coastal Clean for the second year running! Last year our incredible community came together to help clean 121 beaches...
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Mindful moderation with Seedlip: 3 healthy non-alcoholic cocktails you must try
This month we partnered with Seedlip: the non-alcoholic spirit changing the way the world drinks, to complement our mindful approach to a healthy, balanced lifestyle. But what do you drink when you’re not drinking? Those occasions from Sunday to Wednesday when you’re looking for more than a...
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Say hello to our 5 NEW colourful smoothies
We've added 5 brand NEW healthy, colourful smoothies to our popular range. Perfect for summer breakfasts and on-the-go snacking, simply blitz and enjoy! To celebrate we're running a special competition: Order any smoothie by July 7th 2020 for a chance to win 1 of 5 NutriBullet blenders plus a...
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4 healthy breakfast recipes
At Mindful Chef, we're firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook 'Mindful Chef: Eat Well Live Better'. Sweet potato & ginger rostisZingy fresh ginger and chilli give our sweet...
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Lockdown Learnings from our ambassadors
As lockdown measures begin to ease, we caught up with our Mindful Chef Ambassadors to see how they've grown and adapted to the challenges of isolation and what lessons they'll take forward. Sanchia Legister How are you staying healthy?Big question. I'm trying to manage a reasonable balance across...
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Bring the Heat Home: With Nando's x Mindful Chef
We’re super excited to have partnered with the legendary Nando’s, so you can now cook their classic PERi-PERi chicken in your kitchen! We thought it was about time to help you recreate your favourite restaurant food at home. And who better than Nando’s? Together with our Chefs, we’ve created two...
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Celebrating 5 years of Mindful Chef
Mindful Chef was born in the summer of 2014 while working on a friend’s fishing boat, the Compass Rose, off the East Devon Coast. As we watched local fisherman sell their fresh fish to villagers on the very day it was caught, it opened our eyes to how food should be enjoyed: fresh, sustainable...
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5 ways you can upcycle your packaging
As a certified B Corp (or 'better' corporation), we're committed to being a sustainable business at the heart of everything we do. After all, our planet and our people matter. We care about having a positive impact as we grow our business, from stopping food waste - by sending perfectly measured...
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3 ways we're building a greener tomorrow | Mindful Chef x Earth Day
Happy #EarthDay2020 🌎 As we navigate this pandemic it's important not to turn our back on the planet. As a certified B Corp (or 'better' corporation), we're committed to being a sustainable business at the heart of everything we do. After all, our planet and our people are what matter. Here are...
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Fearne Cotton shares her 4 lockdown learnings
As part of our mission to make healthy eating easy, we have an army of ambassadors who empower others to lead healthier lives. From Olympic athletes to nutritionists, they’re good friends who not only spread the word about Mindful Chef but inspire us on a daily basis too. Enter the lovely Fearne...
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