The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Say hello to our 5 NEW colourful smoothies
We've added 5 brand NEW healthy, colourful smoothies to our popular range. Perfect for summer breakfasts and on-the-go snacking, simply blitz and enjoy! To celebrate we're running a special competition: Order any smoothie by July 7th 2020 for a chance to win 1 of 5 NutriBullet blenders plus a...
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4 healthy breakfast recipes
At Mindful Chef, we're firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook 'Mindful Chef: Eat Well Live Better'. Sweet potato & ginger rostisZingy fresh ginger and chilli give our sweet...
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Lockdown Learnings from our ambassadors
As lockdown measures begin to ease, we caught up with our Mindful Chef Ambassadors to see how they've grown and adapted to the challenges of isolation and what lessons they'll take forward. Sanchia Legister How are you staying healthy?Big question. I'm trying to manage a reasonable balance across...
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Bring the Heat Home: With Nando's x Mindful Chef
We’re super excited to have partnered with the legendary Nando’s, so you can now cook their classic PERi-PERi chicken in your kitchen! We thought it was about time to help you recreate your favourite restaurant food at home. And who better than Nando’s? Together with our Chefs, we’ve created two...
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Celebrating 5 years of Mindful Chef
Mindful Chef was born in the summer of 2014 while working on a friend’s fishing boat, the Compass Rose, off the East Devon Coast. As we watched local fisherman sell their fresh fish to villagers on the very day it was caught, it opened our eyes to how food should be enjoyed: fresh, sustainable...
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5 ways you can upcycle your packaging
As a certified B Corp (or 'better' corporation), we're committed to being a sustainable business at the heart of everything we do. After all, our planet and our people matter. We care about having a positive impact as we grow our business, from stopping food waste - by sending perfectly measured...
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3 ways we're building a greener tomorrow | Mindful Chef x Earth Day
Happy #EarthDay2020 🌎 As we navigate this pandemic it's important not to turn our back on the planet. As a certified B Corp (or 'better' corporation), we're committed to being a sustainable business at the heart of everything we do. After all, our planet and our people are what matter. Here are...
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Fearne Cotton shares her 4 lockdown learnings
As part of our mission to make healthy eating easy, we have an army of ambassadors who empower others to lead healthier lives. From Olympic athletes to nutritionists, they’re good friends who not only spread the word about Mindful Chef but inspire us on a daily basis too. Enter the lovely Fearne...
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OUR PACKAGING PROMISE: how we’re making our packaging even more planet-friendly
Since launching in 2015, we’ve been on a mission to make healthy eating easy, while minimising our footprint on the planet and this remains at the heart of our business. In 2019 we removed 3.8 tonnes of single-use plastic from our supply chain. And this year we’re on a mission to make all of our...
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Mindful Chef: Update on COVID-19
We know there is much on everyone's mind at the moment with COVID-19 causing uncertainty. And we want to reassure you that at this point in time the service we provide you has not been impacted. At Mindful Chef, our community always comes first. Together we are stronger and we hope we can help...
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7 wellbeing tips for maintaining balance during COVID-19
The past few weeks have been unsettling for most of us but one thing's for sure, whether you're a key worker or staying at home self-isolating, we're all in this together. Given many of us are also working from home, we wanted to share our best advice for maintaining balance and looking after...
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Cooking our Shredded chicken noodle soup with Aimee Fuller
We were recently joined in the Mindful Chef kitchen by MC Ambassador and the all-round legend that is Aimee Fuller! Olympic snowboarder, marathon runner, surfer, MX rider, qualified yogi - is there anything she can't do?! Aimee constantly pushes herself and takes on wild new challenges that most...
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