The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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OUR PACKAGING PROMISE: how we’re making our packaging even more planet-friendly
Since launching in 2015, we’ve been on a mission to make healthy eating easy, while minimising our footprint on the planet and this remains at the heart of our business. In 2019 we removed 3.8 tonnes of single-use plastic from our supply chain. And this year we’re on a mission to make all of our...
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Mindful Chef: Update on COVID-19
We know there is much on everyone's mind at the moment with COVID-19 causing uncertainty. And we want to reassure you that at this point in time the service we provide you has not been impacted. At Mindful Chef, our community always comes first. Together we are stronger and we hope we can help...
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7 wellbeing tips for maintaining balance during COVID-19
The past few weeks have been unsettling for most of us but one thing's for sure, whether you're a key worker or staying at home self-isolating, we're all in this together. Given many of us are also working from home, we wanted to share our best advice for maintaining balance and looking after...
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Cooking our Shredded chicken noodle soup with Aimee Fuller
We were recently joined in the Mindful Chef kitchen by MC Ambassador and the all-round legend that is Aimee Fuller! Olympic snowboarder, marathon runner, surfer, MX rider, qualified yogi - is there anything she can't do?! Aimee constantly pushes herself and takes on wild new challenges that most...
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Mindful Chef x One Feeds Two | 2 million meals donated
For every Mindful Chef meal our community enjoy, we donate a school meal to a child living in poverty. Together we've now donated over 2,000,000 meals since joining forces with our charity partner One Feeds Two. That's the equivalent to feeding more than 10,000 children for an entire year, which...
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4 tips to help make family dinner time a breeze
We launched our family recipes in November last year, to ensure we were delivering against our mission to make healthy eating easy for everyone - including families. We’ve had some great feedback so far and it’s amazing to hear that not only is the new family recipe box making cooking healthy...
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PROUD TO BE A B CORP. But what exactly does that mean?
What is a B Corp?In September 2018, after months of rigorous assessment, we proudly became the first recipe box in the UK to become certified as a B Corporation (a ‘Better Corporation’). For those new to B Corps, we wanted to highlight exactly what this means, as we think it is the future of...
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Make 2020 your best year yet with these motivating tips from Victoria Pendleton
This week our good friend, Mindful Chef ambassador (and investor) Victoria Pendleton joined us in the Mindful Kitchen for a live Q&A and cookalong. But what did one of Britain's most successful Olympic athletes have to say when it comes to sticking to your goals? 1."Say yes to as many things as...
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Beating the January Blues with Dr. Aria
Today is Blue Monday: statistically proven to be the 'blueist' day of the year. We've partnered with Mindful Chef ambassador Dr. Aria expert in mindfulness and long-term health, to help you banish the January blues. 1. The happiness paradoxWhen economics professor Richard Easterlin turned his...
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Top tips on how to eat properly for race day
Mindful Chef have teamed up with Virgin Sport to give you access to the best nutrition and training advice ahead of their major events this year. Whether you're taking part in the Hackney Half, London 10K or just want to enjoy your runs a bit more we've got you covered. In this article we've...
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5 tips to encourage healthy eaters
Mindful Chef ambassador, Kristy Coleman, is a registered nutritionist and mum to an adventurous toddler. Kristy is a big supporter of our new Family recipes and, like us, believes food can be a powerful tool to bring people together. Here top 5 tips to look forward to mealtimes with your family...
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Stick to your goals in 2020 with these 4 simple tips
We're welcoming a new decade and a fresh start (bursting with healthy ingredients in our case). Whatever your goals, even the best intentions can sometimes fall by the wayside. In reality, life gets in the way. And you're not alone, 80% of people give up their resolutions before February! Whether...
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