The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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7 special meals to cook this Valentine's
Valentine’s Day is coming up and whether it’s surprising a friend with a mood-boosting bunch of Freddie's Flowers (and joining our live masterclass together on the 10th), or cooking a special meal from our Mindful menu for loved ones, it’s a chance to show we care. And next week’s menu stars...
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4 simple steps to reset your sleep routine | Mindful Chef x Rituals
With so much going on in the world right now, getting a good night’s sleep has never been more important. We're such big believers in a quality night's sleep, that we even dedicated an entire chapter of our cookbook Mindful Chef Eat Well Live Better to recipes that promote better sleep. Quality...
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Weight loss meals - feel healthy, not hungry
When it comes to weight loss, everyone is different. For some it’s about eating less to maintain an ideal weight and for others it’s about losing a few pounds in order to feel great again. We all know finding that perfect balance of exercise and healthy eating can be tough, especially when we’re...
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Low calorie meals - getting the perfect balance
When you want to eat more healthily, chances are you’ve come across these three words: low calorie meals. For us, going low calorie isn’t about going hungry. It’s not about reducing portion sizes, either. It’s about choosing - and eating - the right foods that fuel our bodies right - and make us...
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Creating a healthy difference this January with Fearne Cotton
As part of our mission to inspire people to eat better, we caught up with our good friend and ambassador Fearne Cotton on what she’ll be doing this year to maintain a happy balance. Mostly known for her impressive broadcasting career in TV and radio, Fearne’s since become a leading voice in the...
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10 tips to keep #veganuary going
As official partners to Veganuary - the charity that's encouraged over 400,000 Brits to adopt a vegan diet last January - we’re proud to offer 15 fully vegan recipe options across our menu each week. And were the first recipe box on the UK to cater for vegans (and are still the only recipe box...
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Mindful Chef 2020 Sustainability Report
2020 was a year like no other. But we're really pleased to be able to share how we have progressed in our sustainability efforts. Read the report below. MC_Sustainability-report_2020_AW3Download
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Prawns are back on the menu + our 5 favourite fish curries
Prawns are back on the menu!This week and next you can choose to enjoy juicy sustainably sourced prawns in our festive Pasanda tiger prawn curry, festive rice & pomegranate. Our Indonesian tiger prawns come from a brand new supplier The Big Prawn Company. They're sourced in Kalimantan, Borneo by...
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Our road to Net Zero | Mindful Chef Carbon Report
When we started Mindful Chef five years ago we did so with the intention of creating a sustainable business that we could be proud of. One which not only helps people to live healthier lives but also has a positive impact on the world around them. We thought by sourcing from fantastic British...
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7 Healthy Christmas recipes
The countdown to Christmas countdown has begun! With it comes the holiday films, carols, cosy evenings decorating the tree…and, of course, our favourite festive food - and we’re not just talking about mince pies. In this unusual year, we’re helping to make all things food a little easier, with...
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News from our founders
Hi everyone, Five years ago we quit our jobs to pursue our dream of starting our own business that could one day reach a lot of people .. and Mindful Chef was born! We started out in our apartment in South London, packing boxes, designing menus, photographing dishes with our dad's old SLR camera...
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Meet The Felix Project – this year’s Reverse Advent Calendar charity partner
Our Reverse Advent Calendar is back - and this year we've teamed up with the Felix Project to distribute your donations! Read on to see how you can make a difference by getting involved. What is The Felix Project?The Felix Project makes sure that quality surplus food makes it to those who need it...
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