The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Tips to prepare & serve your mango
Here at Mindful Chef, we're on a mission to make healthy eating easy - so a few months ago we launched our brand new fruit box! This includes 11 pieces of seasonal fruit from our trusted suppliers and is available to add to your box here, every single week. Thousands of our customers have been...
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3 hacks for your alternative plant-based Pancake Day
Whether you’re dabbling with a plant-based diet, actively trying to reduce your meat consumption or looking to eat more nutritious veggies, we’re here to help. Over half a million people pledged to go vegan this January, the biggest uptake since the charity Veganuary launched the initiative. At...
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6 million meals donated | Mindful Chef X One Feeds Two
Did you know that for every Mindful Chef meal you enjoy, we donate a school meal to a child living in poverty? We are proudly the only recipe box globally pioneering this ‘one-for-one’ model. Back in September 2017, we teamed up with the charity One Feeds Two to make this possible, and decided on...
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Our 2020 Reverse Advent Calendar results are in!
After a tricky year for all of us, the demand for emergency food was at a record high - but so was your generosity. Thanks to our community - you guys have donated a whopping 24 tonnes of food during our annual Reverse Advent Calendar initiative. That's 144,000 food items, equal to 57,217 meals...
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7 special meals to cook this Valentine's
Valentine’s Day is coming up and whether it’s surprising a friend with a mood-boosting bunch of Freddie's Flowers (and joining our live masterclass together on the 10th), or cooking a special meal from our Mindful menu for loved ones, it’s a chance to show we care. And next week’s menu stars...
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4 simple steps to reset your sleep routine | Mindful Chef x Rituals
With so much going on in the world right now, getting a good night’s sleep has never been more important. We're such big believers in a quality night's sleep, that we even dedicated an entire chapter of our cookbook Mindful Chef Eat Well Live Better to recipes that promote better sleep. Quality...
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Weight loss meals - feel healthy, not hungry
When it comes to weight loss, everyone is different. For some it’s about eating less to maintain an ideal weight and for others it’s about losing a few pounds in order to feel great again. We all know finding that perfect balance of exercise and healthy eating can be tough, especially when we’re...
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Low calorie meals - getting the perfect balance
When you want to eat more healthily, chances are you’ve come across these three words: low calorie meals. For us, going low calorie isn’t about going hungry. It’s not about reducing portion sizes, either. It’s about choosing - and eating - the right foods that fuel our bodies right - and make us...
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Creating a healthy difference this January with Fearne Cotton
As part of our mission to inspire people to eat better, we caught up with our good friend and ambassador Fearne Cotton on what she’ll be doing this year to maintain a happy balance. Mostly known for her impressive broadcasting career in TV and radio, Fearne’s since become a leading voice in the...
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10 tips to keep #veganuary going
As official partners to Veganuary - the charity that's encouraged over 400,000 Brits to adopt a vegan diet last January - we’re proud to offer 15 fully vegan recipe options across our menu each week. And were the first recipe box on the UK to cater for vegans (and are still the only recipe box...
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Mindful Chef 2020 Sustainability Report
2020 was a year like no other. But we're really pleased to be able to share how we have progressed in our sustainability efforts. Read the report below. MC_Sustainability-report_2020_AW3Download
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Prawns are back on the menu + our 5 favourite fish curries
Prawns are back on the menu!This week and next you can choose to enjoy juicy sustainably sourced prawns in our festive Pasanda tiger prawn curry, festive rice & pomegranate. Our Indonesian tiger prawns come from a brand new supplier The Big Prawn Company. They're sourced in Kalimantan, Borneo by...
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