The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Planning a UK summer break? Get Mindful Chef delivered
Did you know that you can enjoy Mindful Chef meals all summer long 👀 We deliver nationwide 7 days a week, so if you’re planning a dreamy escape around the UK, simply update your address in your account and enjoy your box wherever you are! Whether you’re exploring idyllic villages in the...
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Blueberry & banana protein pancakes
Serves 2 | Gluten-free These pancakes are not only a brunch and breakfast favourite, but make a delicious dessert too, keeping you full for hours afterwards thanks to the protein-packed ingredients. They are super-speedy and can be made in just 15 minutes! According to The Felix Project, bananas...
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Perfect pairings for your smoothies
Can you feel it? Summer is here, and those brighter, warmer mornings call for fresh breakfasts. Drumroll for our three new smoothies – beautifully balanced with nut butters, heaven in a blender and better than a trip to the biscuit tin. Shake it up with our NEW Signature Smoothies Cheery Cherry,...
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Easy ways to get active this summer | EIS x Mindful Chef
From the Tour de France and Wimbledon to the Commonwealth Games, July is a month packed full of sport. Chances are you’ll also be taking time off work, or heading into the school holidays. We’ve teamed up with the English Institute of Sport to bring you their professional know-how on getting...
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Wimbledon strawberry granola yoghurt pots
Game. Set. Match made in heaven. Whip up this indulgently delicious breakfast using juicy strawberries, creamy coconut yoghurt and our crunchy Berry Granola. Find the recipe below, and order the Berry Granola by clicking a delivery date in your account. For the compote• 500g strawberries • 4 tbsp...
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Fruity smoothie ice lollies
Fancy a beat-the-heat ice-cold treat? Enjoy a refreshing snack using our deliciously fruity Mindful Chef smoothies! Simply fill up your ice lolly moulds and pop them in the freezer until frozen. Add layers of fruit or nuts to jazz up your creations for a super simple snack you'll go wild for on a...
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3 nutritional supplements for life’s plate-spinners
The hustle is real. Career ladders to climb, bedtime stories to read, personal trainers and PTAs... If plate-spinning is your superpower, you need the right balance of nutrients to keep you at the top of your game. And that’s where our good friends at Wild Nutrition come in. Their Food-Grown®...
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In Conversation with Jodie Burrage
Tell us about your story with tennis. How did you get started? Sport has always been in my families DNA. My dad is big on rugby and my mum tennis, I sided with mum and things went from there! I fell in love with the game earlier and from there things kind of snowballed. What motivates you? I’ve...
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Is fish healthy?
Course. Fish is lovely and healthy. So we thought we’d dedicate a whole blog to telling you how healthy fish actually is. Ready for the good stuff? First up, protein. Fish have lots of protein, and protein is good for us (read: essential) as it builds and repairs tissues in the body. Then there’s...
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3 ways to add fruit to your salads
The naturally sweet flavours of fruit really shine when you pop them into a salad. Trust us, it's a delicious combo. Over the coming months you’ll be plating up colourful summer salads with top quality seasonal ingredients, so we asked Chef James to give some top tips on how to add in-season...
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Are carbs healthy?
Carbs: friend or foe? The humble carb has gained a reputation for being unhealthy in recent years, blamed as the reason people are piling on unwanted pounds and more besides. So we’ve got to ask: are carbs actually healthy? Are there good carbs and bad carbs? And what should we be eating?...
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7 tips to help your mental health | Patch x Mindful Chef
Organised by the Mental Health Foundation, Mental Health Awareness Week is an annual UK-wide event focused on discussing and promoting good mental health. To mark the month, we’ve teamed up with our green friends at Patch to show you how healthy eating and caring for plants go hand in hand for...
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