Protein bars. According to the internet they can be a good source of calcium, potassium, vitamin B, fibre, and iron. They can fill you up on the go, increase your protein intake if you need it. But all protein bars are not made equal, and whether or not they are healthy really depends on the product - and your individual dietary needs.
Some protein bars can be high in calories, sugar, and artificial ingredients. So first things first: read the nutrition label and ingredients list carefully. Look for bars that are low in sugar, high in fibre, and made with whole food ingredients like nuts, seeds, and fruit.
If you’re an athlete or a gym bunny trying to build, or maintain, muscle mass, protein is essential for muscle repair and growth. However, if you are not very physically active, did you know that consuming too much protein can put extra strain on your kidneys and potentially lead to health problems?
We think when it comes to protein bars, moderation is best and our chefs recommend getting your protein from whole food sources like lean meats, fish, eggs, legumes, nuts, and seeds first. Life isn’t always that easy, though, so just make sure you read the label and choose a protein bar with healthy ingredients if you’re on the go and need a protein fix.
Did you know we have a range of protein shakes? We make ours with pea protein so everyone can enjoy the Berry Protein, Peanut Butter Protein and Chocolate Protein shakes. Simple ingredients, simple to blend and enjoy. Psst. They taste like a milkshake. Don’t say we didn’t warn you.
