Following a keto diet means eating a diet that is high in fat, with moderate protein, and very low carbohydrate. Keto diet aficionados swear by its reported health and weight loss benefits, but is the keto diet actually healthy? Or, should we be batting it off with a baguette (wholemeal, of course).
The keto diet works by forcing the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved blood sugar control for people with certain health conditions like type 2 diabetes. The diet has also been associated with other potential benefits, including improved brain function and decreased inflammation.
However, the keto diet can also have drawbacks and potential health risks. Keto is very restrictive and can be difficult to follow long-term, leading to nutrient deficiencies and other health problems. The high fat content of the diet can also increase the risk of heart disease and other health problems, particularly if the fats consumed are primarily from processed sources.
In addition, the keto diet may not be appropriate for people with certain health conditions, such as liver or pancreatic disease, or for pregnant or breastfeeding women.
Overall, when it comes to the keto diet we say approach with care, and if you’re unsure, speak to a healthcare professional before starting it. For most people, a balanced, varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is the best way to maintain good health.
Mindful Chef's recipe boxes are a perfect alternative to the keto diet, with recipes packed with veg and only healthy complex carbs.
