Health & nutrition
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Get to know your gut
A healthy gut is a happy gut. And increasing research now links a healthy gut to more than just good digestion. Think: immunity, metabolism and even mental health. But how should we be looking after our guts? And what info should we believe when there’s so much out there? We turn to our new...
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4 Easy Ways To Improve Your Daily Routines In The Colder Months | Mindful Chef X Rituals
Just like we eat seasonally at Mindful Chef to help us stay happy and healthy during the year, our self-care routines need a seasonal switch-up too. The reason for that is simple—the seasons affect our body and mind. Scientific studies show that seasonal variations in daylight, temperatures and...
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The Best Fitness Food
At Mindful Chef, we all know how important it is to balance exercise with proper eating. We wanted to take a look at the best fitness food to help you get the most out of your workout. Best Fitness Food For Pre Workout Meals Before your workout you need to be smart about the fitness food you’re...
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Vegan Dinner Recipes
At Mindful Chef, we have plenty of vegan recipes to go around. We actually have 365 vegan recipes, so you can spend a whole year trying a new recipe every night! We offer many different cuisine options, from Italian, Asian, to Middle Eastern. With dishes perfect through the seasons, we’ve got...
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Vegan Food - Prepped and Delivered
At Mindful Chef, we have made this even to get Vegan meals, delivered straight to your door. We explore what getting Vegan food delivered means, why you should try it, and what you can get with Mindful Chef. Keep reading to find out more. What is a Vegan diet?A vegan diet contains only plants and...
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Buddha Bowls
Buddha bowls are dishes made up of little bites of everything. Usually, a portion of grain or starch, a smattering of protein, and a selection of both raw and cooked vegetables. The whole point of buddha bowls is balance. Popular ingredients are rice or quinoa for the grain element. For protein,...
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April's Recipe of the Month: Aubergine & Lentil Bake
Here at Mindful Chef we’re passionate about making healthy eating easier and we’ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month’s recipe is, and what...
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What are Sweetcorn Fritters?
Sweetcorn fritters consist of sweetcorn, in a batter, lightly fried. They are a great way to add some vegetables to a meal in a delicious, healthy way. They also serve as great snacks. They are made of easy-to-find ingredients. You can use the sweetcorn that’s easiest for you. Fresh kernels are...
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Tips to prepare & serve your mango
Here at Mindful Chef, we're on a mission to make healthy eating easy - so a few months ago we launched our brand new fruit box! This includes 11 pieces of seasonal fruit from our trusted suppliers and is available to add to your box here, every single week. Thousands of our customers have been...
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3 hacks for your alternative plant-based Pancake Day
Whether you’re dabbling with a plant-based diet, actively trying to reduce your meat consumption or looking to eat more nutritious veggies, we’re here to help. Over half a million people pledged to go vegan this January, the biggest uptake since the charity Veganuary launched the initiative. At...
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Weight loss meals - feel healthy, not hungry
When it comes to weight loss, everyone is different. For some it’s about eating less to maintain an ideal weight and for others it’s about losing a few pounds in order to feel great again. We all know finding that perfect balance of exercise and healthy eating can be tough, especially when we’re...
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Low calorie meals - getting the perfect balance
When you want to eat more healthily, chances are you’ve come across these three words: low calorie meals. For us, going low calorie isn’t about going hungry. It’s not about reducing portion sizes, either. It’s about choosing - and eating - the right foods that fuel our bodies right - and make us...
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