Health & nutrition
All posts-
Tips to prepare & serve your mango
Here at Mindful Chef, we're on a mission to make healthy eating easy - so a few months ago we launched our brand new fruit box! This includes 11 pieces of seasonal fruit from our trusted suppliers and is available to add to your box here, every single week. Thousands of our customers have been...
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3 hacks for your alternative plant-based Pancake Day
Whether you’re dabbling with a plant-based diet, actively trying to reduce your meat consumption or looking to eat more nutritious veggies, we’re here to help. Over half a million people pledged to go vegan this January, the biggest uptake since the charity Veganuary launched the initiative. At...
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Weight loss meals - feel healthy, not hungry
When it comes to weight loss, everyone is different. For some it’s about eating less to maintain an ideal weight and for others it’s about losing a few pounds in order to feel great again. We all know finding that perfect balance of exercise and healthy eating can be tough, especially when we’re...
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Low calorie meals - getting the perfect balance
When you want to eat more healthily, chances are you’ve come across these three words: low calorie meals. For us, going low calorie isn’t about going hungry. It’s not about reducing portion sizes, either. It’s about choosing - and eating - the right foods that fuel our bodies right - and make us...
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10 tips to keep #veganuary going
As official partners to Veganuary - the charity that's encouraged over 400,000 Brits to adopt a vegan diet last January - we’re proud to offer 15 fully vegan recipe options across our menu each week. And were the first recipe box on the UK to cater for vegans (and are still the only recipe box...
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4 reasons to feel great with Mindful Chef
Our mission has always been to make healthy eating easy. But the Mindful Chef stamp of approval goes far beyond our healthy recipes. Being ‘mindful’ is ingrained in everything we do: from the suppliers we choose and the healthy ingredients we use to our impact on people and the planet. For this...
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Do you know how to rate your recipes? Plus our team's favourites revealed
When we started Mindful Chef back in 2015, we hand-packed and delivered boxes ourselves - the first week was twelve boxes to our family and friends! This personal touch is something we aspire to maintain as we grow our community; which is why it’s one of our core values. Scroll down as we give...
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4 healthy breakfast recipes
At Mindful Chef, we're firm believers in starting your day off on the right foot. Here are 4 healthy breakfast recipes, perfect for weekend brunching, taken from our debut cookbook 'Mindful Chef: Eat Well Live Better'. Sweet potato & ginger rostisZingy fresh ginger and chilli give our sweet...
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Bring the Heat Home: With Nando's x Mindful Chef
We’re super excited to have partnered with the legendary Nando’s, so you can now cook their classic PERi-PERi chicken in your kitchen! We thought it was about time to help you recreate your favourite restaurant food at home. And who better than Nando’s? Together with our Chefs, we’ve created two...
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Cooking our Shredded chicken noodle soup with Aimee Fuller
We were recently joined in the Mindful Chef kitchen by MC Ambassador and the all-round legend that is Aimee Fuller! Olympic snowboarder, marathon runner, surfer, MX rider, qualified yogi - is there anything she can't do?! Aimee constantly pushes herself and takes on wild new challenges that most...
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4 tips to help make family dinner time a breeze
We launched our family recipes in November last year, to ensure we were delivering against our mission to make healthy eating easy for everyone - including families. We’ve had some great feedback so far and it’s amazing to hear that not only is the new family recipe box making cooking healthy...
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Make 2020 your best year yet with these motivating tips from Victoria Pendleton
This week our good friend, Mindful Chef ambassador (and investor) Victoria Pendleton joined us in the Mindful Kitchen for a live Q&A and cookalong. But what did one of Britain's most successful Olympic athletes have to say when it comes to sticking to your goals? 1."Say yes to as many things as...
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