Health & nutrition
All posts-
How to Dice an Onion 2022
Dicing an onion can be an easy skill to perform once you know how to do it. By learning how to dice an onion, you can include the ingredient in any of our delicious healthy meals for any night of the week. You can even transfer your new kitchen skill to other vegetables, once you become confident...
Read more -
How to Prepare a Butternut Squash 2022
Learning how to prepare butternut squash is a fundamental skill which can be transferred to other vegetables. Once you have mastered the techniques, you can start to become more adventurous and include butternut squash in more delicious recipes. We have included two healthy recipes to get you...
Read more -
How to Cut a Mango 2022
Knowing how to cut a mango can provide you with a kitchen skill for life. From the outside, ripe mangos can look tricky to conque, but once you know the technique you’ll be cutting mangos seamlessly. Within this helpful guide, we break down the simple steps to cutting a mango, as well as teaching...
Read more -
How to Segment an Orange 2022
Learning how to segment an orange can be a right of passage which is why we have a handy guide to walk you through the easy steps. Once you have mastered the segmenting orange skill, you can transfer this method to all citrus fruits. Not only do we provide the steps to segmenting an orange but we...
Read more -
How to Chop Ginger Root 2022
Fresh ginger root is an incredibly versatile ingredient to add to any dish, which is why learning how to peel, chop and grate this spice can be beneficial. Once you have mastered this new kitchen skill, you can transfer the actions and experiment with other ingredients. Learn the fundamentals of...
Read more -
February's nutrition tips: heart health
February is the time when we tend to think a little more about matters of the heart, albeit the focus is generally more around celebrating our relationships than health. This month, Mindful Chef Dietician Clare talks a little more about our cardiac health, the important functions the heart has...
Read more -
How to make vegan mayo
Putting the fab in Aquafaba. Got chickpeas? Love mayo? Then you’ll love Chef James’ zero waste mayo recipe. Don’t chuck your aquafaba (the fancy word for chickpea water) down the sink - save it and grab yourself a blender. We’ll whizz up the creamiest vegan-friendly mayo together. What you...
Read more -
3 Healthier Cooking Oil Options to Try Today!
Cooking oils are a kitchen staple in any household, but could you be swapping to a healthier alternative? We all use a form of oil when cooking and preparing meat, vegetables, and grains for example, but knowing which cooking oil is the best can help your health in the long run. In recent years,...
Read more -
How to Poach an Egg 2022
Learn how to poach an egg with our step by step teaching. This new kitchen skill will allow you to add delicious, and nutritious, eggs to any savoury dish. Within this helpful guide, we break down the simple steps to poaching an egg, as well as teaching you the health benefits of this everyday...
Read more -
2 Speedy Chicken Pasanda Recipes to Cook Any Night of the Week!
Chicken pasanda is a warming meal which can be served any night of the week. As a curry which is fragrant but not too spicy, it’s perfect for families with little ones, or for people who can’t stand too much heat! This quick and delicious dish can be the perfect mid week meal for every household....
Read more -
Powerful ingredients for your skin | Mindful Chef X Dr Paw Paw
Here at Mindful Chef, we use local - fresh British and award-winning ingredients sourced from our trusted farmers so you know you're eating the highest quality. But what about looking after the outside of your body? The skincare industry is booming, the beauty industry is booming and just like...
Read more -
Supercharge your broth
Two new slow-cooked beef broths have joined our range. Starring 100% British organic beef, pasture and forage fed for maximum flavour. They're high in protein to fill you up. Rich in collagen to nourish. Totally worth every soothing sip. But what if you want to supercharge your new beef bone...
Read more
Sign up to
Chef's Notes
Join our mailing list to receive our chef's top tips and latest recipes. Dinner, done.
By signing up to our mailing list you agree to the terms of our Privacy Policy.