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Sun, 4th Oct · Family

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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Dietary Requirements

Fajita-style Chicken Traybake with Mixed Potato Wedges & Avocado Salad

Fajita-style Chicken Traybake with Mixed Potato Wedges & Avocado Salad

Traybake

High protein

1/3 daily fibre

35 min · 515 kcal

48g carbs · 20g fat · 37g protein

0

King Prawn Fish Pie with Potato Carrot Mash & Broccoli

King Prawn Fish Pie with Potato Carrot Mash & Broccoli

Adaptable

High protein

Low sat fat

Reduced tiredness · Muscle support

35 min · 427 kcal

50g carbs · 15g fat · 25g protein

0

Sundried Tomato Pasta Bake with Wholewheat Penne, Mozzarella & Garlic Crumb

Sundried Tomato Pasta Bake with Wholewheat Penne, Mozzarella & Garlic Crumb

Adaptable

1/3 daily fibre

5 plants

Bone health · Muscle support

Veggie · 30 min · 522 kcal

70g carbs · 15g fat · 24g protein

0

Basa Fish & Chips Traybake with Greens & Curry Sauce

Basa Fish & Chips Traybake with Greens & Curry Sauce

Traybake

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

35 min · 486 kcal

52g carbs · 16g fat · 36g protein

0

Mexican-style Beef Burgers with Sweet Potato Fries, Avocado Salad & Coriander Yoghurt

New

Mexican-style Beef Burgers with Sweet Potato Fries, Avocado Salad & Coriander Yoghurt

Adaptable

High protein

1/3 daily fibre

35 min · 669 kcal

45g carbs · 36g fat · 44g protein

0

Thai Green Vegan Tofu Curry with Brown Rice & Mixed Veg

Thai Green Vegan Tofu Curry with Brown Rice & Mixed Veg

Big appetites

Ready in 20

1/3 daily fibre

Vegan · 20 min · 616 kcal

45g carbs · 34g fat · 31g protein

0

Sticky Teriyaki Beef with Brown Rice Noodles & Miso-glazed Aubergine

New

Sticky Teriyaki Beef with Brown Rice Noodles & Miso-glazed Aubergine

Big appetites

High protein

1/3 daily fibre

25 min · 687 kcal

77g carbs · 24g fat · 42g protein

0

Creamy Peanut Chicken with Speedy Brown Rice & Broccoli

Creamy Peanut Chicken with Speedy Brown Rice & Broccoli

Adaptable

Ready in 20

High protein

Reduced tiredness · Muscle support

20 min · 526 kcal

48g carbs · 16g fat · 49g protein

0

Mild Cod Nugget Katsu Curry with Brown Rice & Rainbow Veg

Mild Cod Nugget Katsu Curry with Brown Rice & Rainbow Veg

Adaptable

High protein

1/3 daily fibre

30 min · 641 kcal

69g carbs · 21g fat · 43g protein

0

Cajun-style Chicken with Fried Brown Basmati Rice & Lime Yoghurt

Cajun-style Chicken with Fried Brown Basmati Rice & Lime Yoghurt

Big appetites

High protein

5 plants

Reduced tiredness · Muscle support

30 min · 500 kcal

46g carbs · 15g fat · 49g protein

0

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Big appetites

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

35 min · 561 kcal

64g carbs · 14g fat · 42g protein

0

Creamy Mustard Pork with Garlic Herb Mash & Mixed Greens

Creamy Mustard Pork with Garlic Herb Mash & Mixed Greens

Adaptable

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

30 min · 519 kcal

48g carbs · 19g fat · 38g protein

0

Mild Beef Chilli Con Carne with Speedy Brown Rice, Pepper & Lime Yoghurt

Mild Beef Chilli Con Carne with Speedy Brown Rice, Pepper & Lime Yoghurt

Adaptable

Ready in 20

High protein

20 min · 521 kcal

49g carbs · 20g fat · 35g protein

0

Hidden-veg Lentil Bolognese with Wholewheat Penne & Hard Italian Cheese

Hidden-veg Lentil Bolognese with Wholewheat Penne & Hard Italian Cheese

Adaptable

Prep in 10

1/3 daily fibre

Veggie · 25 min · 528 kcal

81g carbs · 10g fat · 24g protein

0

Turkey Chow Mein with Brown Rice Noodles & Rainbow Veg

Turkey Chow Mein with Brown Rice Noodles & Rainbow Veg

Big appetites

High protein

5 plants

25 min · 595 kcal

80g carbs · 12g fat · 43g protein

0

Pork & Apple Patties with Sweet Potato Wedges & Rainbow Salad

Pork & Apple Patties with Sweet Potato Wedges & Rainbow Salad

Big appetites

High protein

4 of 5 a day

30 min · 571 kcal

50g carbs · 29g fat · 30g protein

0

One-pot Grilled Vegetable Risotto with Pesto & Pine Nut Topping

One-pot Grilled Vegetable Risotto with Pesto & Pine Nut Topping

One-pot

6 plants

Low sat fat

Reduced tiredness · Immune health

Veggie · 25 min · 467 kcal

64g carbs · 18g fat · 11g protein

0

Speedy Chicken Panang Curry with Brown Basmati Rice & Cashews

Speedy Chicken Panang Curry with Brown Basmati Rice & Cashews

Speedy Sauce

High protein

1/3 daily fibre

20 min · 631 kcal

45g carbs · 30g fat · 45g protein

0

White Bean Chilli with Sweet Potato, Charred Corn & Pickled Radish

New

White Bean Chilli with Sweet Potato, Charred Corn & Pickled Radish

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 400 kcal

60g carbs · 13g fat · 10g protein

0

Lemon Roast Hake with Quinoa, Aubergine Tagine & Chermoula Yoghurt

Lemon Roast Hake with Quinoa, Aubergine Tagine & Chermoula Yoghurt

High protein

1/3 daily fibre

4 of 5 a day

35 min · 566 kcal

45g carbs · 17g fat · 51g protein

0

Honey Gochujang Paneer with Black Rice & Pak Choi

Honey Gochujang Paneer with Black Rice & Pak Choi

Ready in 20

6 plants

Veggie · 20 min · 524 kcal

67g carbs · 20g fat · 19g protein

0

Sea Bass & Ve'duja Paella with Brown Rice & Parsley Sauce

Sea Bass & Ve'duja Paella with Brown Rice & Parsley Sauce

Ready in 20

High protein

5 plants

20 min · 597 kcal

57g carbs · 26g fat · 34g protein

0

Vegan Sunflower Mince Chilli Loaded Fries with Tomato Salsa & Lime Yoghurt

Vegan Sunflower Mince Chilli Loaded Fries with Tomato Salsa & Lime Yoghurt

Big appetites

1/3 daily fibre

5 of 5 a day

Reduced tiredness · Muscle support

Vegan · 35 min · 428 kcal

61g carbs · 13g fat · 18g protein

0

Squash & Chickpea Korma Curry with Brown Rice & Cucumber Yoghurt

Squash & Chickpea Korma Curry with Brown Rice & Cucumber Yoghurt

2/3 daily fibre

4 of 5 a day

Veggie · 35 min · 628 kcal

73g carbs · 27g fat · 14g protein

0

Chicken, Chorizo & Bean Stew with Cheesy Mash & Kalamata Olives

New

Chicken, Chorizo & Bean Stew with Cheesy Mash & Kalamata Olives

High protein

1/3 daily fibre

7 plants

35 min · 625 kcal

53g carbs · 27g fat · 38g protein

0

Sundried Tomato Butter Beans with Roast Potatoes & Pesto Tenderstem Broccoli

Sundried Tomato Butter Beans with Roast Potatoes & Pesto Tenderstem Broccoli

1/3 daily fibre

6 plants

Vegan · 35 min · 498 kcal

54g carbs · 24g fat · 14g protein

0

Roast Duck Leg with Spiced Chickpea Tagine & Raisins

Roast Duck Leg with Spiced Chickpea Tagine & Raisins

High protein

1/3 daily fibre

4 of 5 a day

25 min · 478 kcal

21g carbs · 22g fat · 36g protein

0

Brazilian-style Chicken Stew with Chickpeas & Courgette

Brazilian-style Chicken Stew with Chickpeas & Courgette

High protein

1/3 daily fibre

7 plants

30 min · 526 kcal

13g carbs · 28g fat · 42g protein

0

Free delivery

New Seasonal Roast Box

with Pythouse Kitchen Garden

Delivered Fridays in October

Everything you need to craft a restaurant-worthy roast at home.

Not available in the Channel Islands or Northern Ireland

New delivery date required!

So your Seasonal Roast Box arrives fresh for the weekend, we need to move your delivery date to Friday 9th October.

Continue

Your order for Sun, 4th Oct

For 4 people

Recipes

Ready to go range items

Roast box

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Don't worry, we have plenty of healthy options to choose from

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Delivery

Free

Order Total

Billed at midnight, Thursday 1st October

30% off
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