The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 104Kcal | 638Kcal |
| 437kJ | 2669kJ | |
| Fat | 5.1g | 31g |
| of which saturates | 1.0g | 5.9g |
| Carbohydrates | 12g | 74g |
| of which sugars | 4.2g | 26g |
| Protein | 3.0g | 18g |
| Salt | 0.22g | 1.3g |
| Fibre | 2.7g | 16g |
This colourful bowl is packed with vibrant veg and fusion flavours. Protein-rich sunflower mince is simmered with South Asian aromatics, then paired with a pickled carrot and cucumber slaw. Add contrast with a creamy crushed avocado dip. The best part? Crispy, salty, sweet potato fries for dunking!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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