The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 2 spring onion
-
1 tsp Chinese five-spice(Cassia Ground, Fennel Ground, Ginger Ground, Star Anise Ground, Ground Cloves.)
-
1 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
-
3 tbsp hoisin sauce (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 1 carrot
- 2 salmon fillets (Fish)
- 180g Tenderstem broccoli
-
100g brown rice noodles(Brown Rice Flour, Water)
- 1 onion
- 25g honey
- 1 tsp sesame seeds (Sesame)
Allergens
Contains:
Soya, Sesame, Fish
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 147Kcal | 713Kcal |
| 617kJ | 2982kJ | |
| Fat | 6.5g | 31g |
| of which saturates | 1.2g | 5.7g |
| Carbohydrates | 14g | 67g |
| of which sugars | 5.3g | 25g |
| Protein | 8.7g | 42g |
| Salt | 0.62g | 3.0g |
| Fibre | 1.9g | 9.2g |
Ingredients
Ingredients
-
1 tsp Chinese five-spice(Cassia Ground, Fennel Ground, Ginger Ground, Star Anise Ground, Ground Cloves.)
- 2 spring onion
- 1 onion (use half)
- 1 tsp sesame seeds (use half) (Sesame)
-
1 tbsp tamari (use half) (Soya)(water, soybeans, salt, spirit vinegar)
- 25g honey (use half)
-
100g brown rice noodles (use half)(Brown Rice Flour, Water)
- 1 carrot
- 180g Tenderstem broccoli (use half)
- 1 salmon fillet (Fish)
-
3 tbsp hoisin sauce (use half) (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
Allergens
Contains:
Soya, Sesame, Fish
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 130Kcal | 745Kcal |
| 543kJ | 3118kJ | |
| Fat | 5.6g | 32g |
| of which saturates | 1.0g | 5.8g |
| Carbohydrates | 13g | 74g |
| of which sugars | 5.4g | 31g |
| Protein | 7.5g | 43g |
| Salt | 0.53g | 3.0g |
| Fibre | 2.0g | 11g |
High protein
7 plants
Low sat fat
Sticky Hoisin Salmon Traybake with Noodles
Responsibly-sourced salmon is baked with sticky sweet hoisin, tenderstem broccoli and carrot. Toss in brown rice noodles for extra comfort. The best part? You only need one baking dish, a saucepan and 10 mins to prep. Making those busy weeknights oh-so-easy!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas 9
- Pull out a medium baking dish, a medium saucepan, a medium bowl, a peeler & a sieve
Get the veg in the oven
- Cut the onion into 3cm wedges. Cut the carrot into 1cm half-moons (peel optional)
- Place both into the medium baking dish, toss with 1 tsp oil and season with salt and pepper
- Bake for 8-10 mins, until beginning to soften
Meanwhile, marinate the salmon
- In the medium bowl, mix together the hoisin, Chinese five spice, tamari, honey and 2 tbsp water (1 tbsp for 1 person) together.
- Trim the broccoli. Thinly slice the spring onion
Get the salmon & broccoli on
- After 8-10 mins, add the salmon and broccoli to the baking dish and drizzle with 1 tsp oil. Season with a good pinch of salt
- Return the dish to the oven for a further 10 mins, after 10 mins add the hoisin sauce to the backing dish. Return to the oven for a further 10 mins until the fish is cooked through
Time to noodle
- Bring the medium saucepan filled with salted water to a boil
- Add the noodles to the saucepan, gently separate with a fork, and boil for 3-4 mins, until cooked. Drain, then rinse under cold water
Last bits & plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Remove the salmon from the baking dish
- Add the cooked noodles to the baking dish with the veg and toss to combine. Season to taste with salt and pepper
- Share the noodles between bowls, topped with the salmon fillets. Sprinkle with the sesame seeds and garnish with the spring onion
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