The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 110Kcal | 529Kcal |
| 461kJ | 2212kJ | |
| Fat | 2.5g | 12g |
| of which saturates | 1.0g | 4.7g |
| Carbohydrates | 17g | 84g |
| of which sugars | 2.9g | 14g |
| Protein | 3.7g | 18g |
| Salt | 0.34g | 1.6g |
| Fibre | 2.8g | 14g |
Get your saucepan out and chuck in creamy kidney beans, saucy tomatoes and warming Mexican spices. Add sweetcorn, peppers and kale for veggies. Dollop onto our brown rice fusilli pasta, then drizzle with cooling lime yoghurt to balance the heat.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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