The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 118Kcal | 531Kcal |
| 495kJ | 2222kJ | |
| Fat | 5.6g | 25g |
| of which saturates | 1.3g | 6.0g |
| Carbohydrates | 10g | 47g |
| of which sugars | 4.4g | 20g |
| Protein | 7.3g | 33g |
| Salt | 0.06g | 0.29g |
| Fibre | 1.2g | 5.4g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 118Kcal | 535Kcal |
| 494kJ | 2240kJ | |
| Fat | 5.5g | 25g |
| of which saturates | 1.3g | 6.0g |
| Carbohydrates | 10g | 47g |
| of which sugars | 4.3g | 20g |
| Protein | 7.4g | 34g |
| Salt | 0.06g | 0.29g |
| Fibre | 1.2g | 5.4g |
Turn up Taco Tuesday with these vibrant fish tacos - we're talking responsibly-sourced basa, coated in golden turmeric and sticky honey, then baked until flaky. A zesty slaw made with bright carrots, crunchy cabbage and nutty sesame seeds. A velvety crema, infused with tamarind for extra flavour. And Cantina del Sabor's Cali street tacos to scoop up all the flavour. Delish!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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