Serving size

1 person 2 people 4 people

Ingredients

1 British turkey breast
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 tsp sesame seeds (use half) (Sesame)
1 tbsp sesame oil (use half) (Sesame)
10g roasted peanuts (use half) (Peanuts, Nuts, Sesame)
1 tbsp rice vinegar (use half)

(Rice Vinegar, Salt)
2 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
1 pak choi (use half)
2 spring onion
1 carrot (use half)
1 egg (use half) (Eggs)
250g steamed brown basmati rice (use half)

(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)

Allergens

Contains: Sesame, Peanuts, Soya, Eggs

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	100Kcal	520Kcal
	417kJ	2175kJ
Fat	3.6g	19g
of which saturates	0.7g	3.9g
Carbohydrates	8g	40g
of which sugars	1.5g	7.9g
Protein	9.0g	47g
Salt	0.58g	3.0g
Fibre	1.5g	7.7g

Ingredients

1 tbsp sesame oil (Sesame)
2 British turkey breasts
1 tbsp rice vinegar

(Rice Vinegar, Salt)
2 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
1 tsp sesame seeds (Sesame)
1 egg (Eggs)
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
10g roasted peanuts (Peanuts, Nuts, Sesame)
2 spring onion
1 pak choi
1 carrot
250g steamed brown basmati rice

(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)

Allergens

Contains: Sesame, Peanuts, Soya, Eggs

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	102Kcal	516Kcal
	426kJ	2161kJ
Fat	3.6g	19g
of which saturates	0.8g	3.8g
Carbohydrates	8g	39g
of which sugars	1.5g	7.5g
Protein	9.2g	46g
Salt	0.59g	3.0g
Fibre	1.5g	7.7g

Back

High protein 6 plants Low sat fat

Turkey & Vegetable Egg Fried Rice

Prep time: 20 mins

Total time: 25 mins

Cuisine: Chinese

Food group: Poultry

This healthy fried rice is ready in just 20 minutes. British turkey sizzles with pak choi, spring onions and crisp grated carrot, then meets vitamin B12-rich eggs and steamed brown rice.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out a large wok or frying pan

Let's prep

Thinly slice the carrot into 1/2cm half moons. Trim the pak choi and cut into bite-sized pieces. Thinly slice the spring onions, keeping the white and green parts separate

Time to fry

Dice the turkey into 3cm pieces
Heat the large wok or frying pan with the sesame oil on a medium-high heat. Once hot, add the turkey and cook for 8 mins, stirring frequently, until golden. Season with salt and pepper
Add the carrot and spring onion and cook for another 4 mins, until softened

Cook the egg

Stir in the pak choi and ginger and garlic paste. Cook for 2 mins, then add the rice and a splash of water, breaking it up with a wooden spoon
Push the rice to one side of the pan. Crack the egg into the other side and break them up with a spoon
Leave to cook for 1-2 mins, until firm, then mix into the rice. Stir through the sesame seeds, tamari and vinegar
Season to taste with salt and pepper

Serve up

Roughly chop the peanuts
Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Share the fried rice between bowls. Scatter with the peanuts and remaining spring onion to finish