The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Tuna with hasselback potatoes & fennel & apple slaw
Tuna with hasselback potatoes & fennel & apple slaw
Prep in 10
High protein
5 of 5 a day
New
Low sat fat
Serving size
Ingredients
- 2 wild-caught albacore tuna steak (Fish)
- 1 courgette (use half)
- 150g baby white potatoes
- 1 fennel (use half)
- 1 carrot (use half)
- 1 apple (use half)
- 1 unwaxed lemon (use half)
- 1 tbsp Dijon mustard (use half) (Mustard) (Water, Mustard Seeds (Ground), Spirit Vinegar, Salt)
- 1 spring onion
- 80g almond yoghurt (use half) (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
Nutritional Information
Calories: 714
Protein: 77g
Carbs: 48g
Fat: 25g
Ingredients
- 1 tbsp Dijon mustard (Mustard) (Water, Mustard Seeds (Ground), Spirit Vinegar, Salt)
- 1 courgette
- 1 unwaxed lemon
- 80g almond yoghurt (Nuts) (Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
- 2 spring onion
- 1 carrot
- 1 apple
- 1 fennel
- 900g baby white potatoes
- 2 wild-caught albacore tuna steak (Fish)
Nutritional Information
Calories: 421
Protein: 42g
Carbs: 47g
Fat: 7.4g
Tuna with hasselback potatoes & fennel & apple slaw
Tuna with hasselback potatoes & fennel & apple slaw
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Cooking Instructions
- Preheat the oven to 240C/ fan 220C / gas mark 9, cut the courgette in half and score. Score the potatoes and place on a lined baking tray with the courgette , brush with 1 tsp of oil and sea salt and black pepper and bake for 30 mins.
- To make the slaw, julienne peel the carrot, fennel and apple, add salt and pepper and 1/2 the yoghurt & the juice of 1/2 a lemon. Add the rest of the yoghurt to a bowl, add the remaining the lemon juice and mustard and season with salt and pepper and mix.
- Heat a medium non-stick pan with 1 tbsp oil on a medium-high heat. Season the tuna with salt and pepper and cook for 3-5 mins on both sides.
- To plate add the potatoes and slaw to the plate with the courgette and add the tuna, drizzle with the yoghurt dressing.
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