The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 82Kcal | 566Kcal |
| 341kJ | 2368kJ | |
| Fat | 2.1g | 14g |
| of which saturates | 0.3g | 1.8g |
| Carbohydrates | 10g | 68g |
| of which sugars | 2.5g | 17g |
| Protein | 6.2g | 43g |
| Salt | 0.11g | 0.78g |
| Fibre | 1.6g | 11g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 85Kcal | 540Kcal |
| 356kJ | 2260kJ | |
| Fat | 2.6g | 17g |
| of which saturates | 0.3g | 2.1g |
| Carbohydrates | 9g | 57g |
| of which sugars | 2.6g | 16g |
| Protein | 6.6g | 42g |
| Salt | 0.12g | 0.74g |
| Fibre | 1.7g | 11g |
A modern spin on a classic dish. Transform sustainably caught albacore tuna into delicate and tender fishcakes. Filled with vitamin-rich sweet potato and flecked with fresh flat-leaf parsley. A side of homemade tartar sauce for dipping and a side of vibrant green beans and cabbage to up the veg.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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