The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 146Kcal | 651Kcal |
| 612kJ | 2724kJ | |
| Fat | 6.3g | 28g |
| of which saturates | 2.1g | 9.3g |
| Carbohydrates | 15g | 65g |
| of which sugars | 2.6g | 11g |
| Protein | 8.0g | 35g |
| Salt | 0.46g | 2.0g |
| Fibre | 2.3g | 10g |
All the hard work is done for you with this speedy weeknight pasta, starring our tender slow-cooked British pork. It's melt-in-your-mouth tender and even more delicious in a simple tomato sauce. Sweet peppers and baby spinach add colour. Just sprinkle over our mixed seeds for the perfect crunch.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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