The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Tofu Rogan Josh with Cumin Rice & Coriander
If you never thought you could get a delicious dinner on the table in 15 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer high-protein tofu in their flavourful Rogan Josh curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with fragrant cumin rice to complete the feast!
1/3 daily fibre
6 plants
Low sat fat
Speedy Sauce
Serving size
Ingredients
- 20g baby spinach
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 tsp cumin seeds
- 1 handful of fresh coriander
- 15g creamed coconut
- 250g kashmir rogan josh curry sauce (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.)
- 110g baby tomatoes
- 1 onion
- 280g tofu (Soya) (Tofu (Water, Soya Beans, Nigari))
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
Nutritional Information
Calories: 608
Protein: 30g
Carbs: 53g
Fat: 29g
Ingredients
- 250g kashmir rogan josh curry sauce (use half) (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.)
- 110g baby tomatoes (use half)
- 20g baby spinach (use half)
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 handful of fresh coriander (use half)
- 15g creamed coconut (use half)
- 280g tofu (use half) (Soya) (Tofu (Water, Soya Beans, Nigari))
- 1 tsp cumin seeds (use half)
- 1 onion (use half)
Nutritional Information
Calories: 608
Protein: 30g
Carbs: 53g
Fat: 29g
Tofu Rogan Josh with Cumin Rice & Coriander
If you never thought you could get a delicious dinner on the table in 15 minutes, think again. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer high-protein tofu in their flavourful Rogan Josh curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with fragrant cumin rice to complete the feast!
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Cooking Instructions
Before you start
- Pull out a large frying pan, a medium frying pan, a sieve & a measuring jug
Cook the tofu
- Drain the tofu, pat dry with paper towel and cut into 2cm cubes
- Heat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the tofu and cook for 4-5 mins, turning occasionally, until starting to brown. Season with salt and pepper
Build the curry
- Meanwhile, thinly slice the onion. Halve the tomatoes
- Add the onion to the tofu pan and cook for another 3-4 mins, until softening
- Add the tomatoes and ginger & garlic paste and cook for 1 min, then stir in the rogan josh sauce, creamed coconut and 75ml water (40ml for 1 person). Bring to the boil, then lower the heat and simmer for 3-4 mins, until thickened
Heat the rice
- Roughly chop the coriander
- Heat the medium frying pan on medium-high heat. Once hot, add the cumin seeds and rice, breaking up the rice with a wooden spoon
- Add 50ml water (25ml for 1 person) and a pinch of salt and cook for 2-3 mins, until piping hot
Wilt the spinach & plate up
- Rinse the spinach and add to the tofu curry, along with half the coriander. Simmer for 1 min, until wilted. Add a splash of water if it's too thick. Season to taste
- Share the tofu curry between bowls, with the cumin rice alongside. Scatter over the remaining coriander
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