The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
THE HUT-Garlicy King Oyster Mushrooms, Chilli Butter Bean Salad , Tahini drizzle & Sumac
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1/3 daily fibre
New
7 plants
Low sat fat
Serving size
Ingredients
- 20g rocket
- 1 tbsp chilli paste (Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
- 1 tsp sumac
- 1 unwaxed lemon
- 1 tbsp tahini (Sesame)
- 4 garlic clove
- 1 handful of fresh flat-leaf parsley
- 200g brown rice (100% Brown Rice)
- 1 tbsp maple syrup (maple syrup(100%))
- 230g butter beans (Rehydrated butter beans, water, salt, antioxidant: ascorbic acid.)
- 60g shiitake mushrooms
- 200g oyster mushrooms
Nutritional Information
Calories: 652
Protein: 19g
Carbs: 109g
Fat: 14g
THE HUT-Garlicy King Oyster Mushrooms, Chilli Butter Bean Salad , Tahini drizzle & Sumac
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a large frying pan, a medium mixing bowl, a small mixing bow and a grater
Boil the rice and prep the veg
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
- Thinly slice the mushrooms. Tear the oyster mushrooms into bite sized pieces. Roughly chop the parsley. Thinly slice the garlic
Sizzle time
- Heat the large frying pan with 2 tsp oil on medium-high heat. Once hot, add the mushrooms and cook for 5-7 mins, until golden and crispy. Season with salt and pepper.
- Add the garlic and cook for a further 2 mins. Season generously with salt and pepper and toss through the parsley
Assemble the salad
- Drain and rinse the beans. Zest and halve the lemon
- In the medium bowl combine the beans with the chilli paste (use less for less heat), lemon zest, half of the lemon juice, 1tbsp oil. Season with salt and pepper
- In the small bowl combine the tahini , remaining lemon juice, maple syrup, a slash of water and a pinch of salt and pepper
Plate up
- Toss the rocket through the beans
- Share the garlicy mushrooms between plates with the bean salad and rice alongside.
- Drizzle the tahini dressing over the mushrooms and sprinkle over the sumac
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