Serving size

1 person 2 people 4 people

Ingredients

4 tbsp teriyaki sauce (Soya)

(Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Coconut Palm Sugar, Red Chilli puree, Ginger Puree, Lime Juice Concentrate)
100g tempeh (use half) (Soya)

(Soya bean, Water, Tempeh starter culture)
1 tbsp sesame oil (use half) (Sesame)
2 pak choi
1 tbsp tamari (use half) (Soya)

(Water, Soybeans, Salt, Spirit Vinegar)
2 spring onion
2 garlic clove
1 chilli (use a quarter)
1 unwaxed lime (use a quarter)
50g Eaten Alive golden kimchi (use half) (Celery, Mustard, Soya)

(chinese leaf, spring onion, daikon, celery, lemon, apple juice, ginger, garlic, chilli, salt, turmeric and black pepper.)
80g brown rice (use half)

(brown rice (100%))

Allergens

Contains: Soya, Celery, Sesame

May Contain: Mustard, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	97Kcal	557Kcal
	405kJ	2330kJ
Fat	2.6g	15g
of which saturates	0.3g	1.7g
Carbohydrates	13g	73g
of which sugars	5.3g	30g
Protein	5.9g	34g
Salt	1.0g	5.8g
Fibre	2.1g	12g

Ingredients

2 spring onion
50g Eaten Alive golden kimchi (Celery, Mustard, Soya)

(chinese leaf, spring onion, daikon, celery, lemon, apple juice, ginger, garlic, chilli, salt, turmeric and black pepper.)
80g brown rice

(brown rice (100%))
1 chilli (use half)
1 tbsp tamari (Soya)

(Water, Soybeans, Salt, Spirit Vinegar)
4 tbsp teriyaki sauce (Soya)

(Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Coconut Palm Sugar, Red Chilli puree, Ginger Puree, Lime Juice Concentrate)
1 tbsp sesame oil (Sesame)
1 unwaxed lime (use half)
2 garlic clove
100g tempeh (Soya)

(Soya bean, Water, Tempeh starter culture)
2 pak choi

Allergens

Contains: Soya, Celery, Sesame

May Contain: Mustard, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	123Kcal	474Kcal
	515kJ	1982kJ
Fat	3.9g	15g
of which saturates	0.4g	1.5g
Carbohydrates	15g	57g
of which sugars	4.3g	17g
Protein	7.6g	29g
Salt	0.97g	3.7g
Fibre	2.3g	8.8g

Back

Vegan Prep in 10 High protein Low sat fat

Teriyaki Tempeh with Kimchi Fried Rice

Prep time: 0 mins

Total time: 30 mins

Cuisine: Asian

Food group: Vegan

It’s fried rice like you’ve never had before – with hearty tempeh, punchy golden kimchi and healthy brown rice. Add green with sesame and garlic-sizzled pak choi, and fresh-cut spring onion.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Bring a large saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.
Finely chop half the chilli (remove the seeds for less heat). Cut the tempeh into 1cm cubes and place in a bowl with the teriyaki sauce. Mix to coat and set aside.
Finely chop or crush the garlic. Thinly slice the spring onions (keeping the white and green parts separate). Trim and roughly the pak choi. Halve the lime.
Heat a frying pan with half the sesame oil on medium heat. Add the tempeh (reserving the teriyaki sauce) and cook for 3-4 mins, until golden. Add the remaining teriyaki sauce from the bowl and cook for 1-2 mins, until absorbed.
Meanwhile, heat another frying pan with the remaining sesame oil on medium heat. Add the garlic and spring onion whites. Cook for 2 mins, then add the pak choi and cook for 2-3 mins, until soft. Add the cooked rice, tamari and kimchi and cook for 2-3 mins, tossing to combine.
Serve the kimchi fried rice in bowls topped with teriyaki tempeh. Garnish with the spring onion greens, chilli (to taste) and a squeeze of lime (to taste).