The protein cooking time listed in this recipe has been updated.
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Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
36g sunflower mince(Sunflower mince)
-
100g brown rice noodles(Brown Rice Flour, Water)
- 180g Tenderstem broccoli
- 1 pak choi
- 3 radish
-
1 tbsp rice vinegar(Rice Vinegar, Salt)
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp cornflour (use half)
-
4 tbsp teriyaki sauce (Soya)(Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 1 tsp black sesame seeds (Sesame)
Allergens
Contains:
Soya, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 137Kcal | 450Kcal |
| 572kJ | 1884kJ | |
| Fat | 3.4g | 11g |
| of which saturates | 0.6g | 2.0g |
| Carbohydrates | 19g | 64g |
| of which sugars | 5.9g | 19g |
| Protein | 6.6g | 22g |
| Salt | 0.69g | 2.3g |
| Fibre | 3.5g | 12g |
Ingredients
Ingredients
- 1 tsp black sesame seeds (use half) (Sesame)
-
4 tbsp teriyaki sauce (use half) (Soya)(Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 180g Tenderstem broccoli (use half)
- 3 radish
-
4 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
-
1 tbsp rice vinegar (use half)(Rice Vinegar, Salt)
-
36g sunflower mince (use half)(Sunflower mince)
-
100g brown rice noodles (use half)(Brown Rice Flour, Water)
- 1 pak choi (use half)
- 1 tbsp cornflour (use a quarter)
Allergens
Contains:
Soya, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 115Kcal | 410Kcal |
| 482kJ | 1715kJ | |
| Fat | 1.8g | 6.4g |
| of which saturates | 0.4g | 1.3g |
| Carbohydrates | 18g | 64g |
| of which sugars | 5.5g | 20g |
| Protein | 6.2g | 22g |
| Salt | 0.65g | 2.3g |
| Fibre | 3.4g | 12g |
Vegan
Ready in 20
1/3 daily fibre
5 plants
Low sat fat
Teriyaki Sunflower Mince Noodles with Tenderstem Broccoli & Pickled Radish
Satisfying sunflower mince transforms into a sticky and delicious topping to stir-fried noodles. Coat in a moreish teriyaki sauce and sizzle with crunchy pak choi, tenderstem broccoli, ginger and garlic. Brown rice noodles soak up all the flavour. A sprinkle of nutty sesame seeds and quick-pickled radishes complete the dish.
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a medium bowl, a small bowl & a sieve
Soak & boil
- Place the sunflower mince into the medium bowl and cover with cold water. Leave for 10 mins, then drain
- Meanwhile, add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water
Cook the greens
- Trim the broccoli and pak choi, then cut into bite-sized pieces
- Heat the large frying pan with 2 tsp oil on medium-high heat. Once hot, add the broccoli and pak choi and cook for 4-5 mins, until soft and golden. Season with a pinch of salt and pepper
Pickle the radish
- Trim and thinly slice the radishes, then place into the small bowl with the vinegar, 1 tsp oil and a pinch of salt. Mix and leave to pickle
Build the dish
- Add the drained sunflower mince and ginger & garlic paste to the veg pan
- Cook for 3 mins, then sprinkle over the half pack of cornflour. Mix well, cook for 30 secs, then add the teriyaki sauce and cooked noodles
- Cook for 1-2 mins, tossing to combine, until the sauce coats the noodles. Add a splash of water if it's too dry
Plate up
- Share the noodles between bowls, topped with the pickled radish. Scatter over the sesame seeds
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