The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Teriyaki Sunflower Mince Noodles with Tenderstem Broccoli & Pickled Radish
Satisfying sunflower mince transforms into a sticky and delicious topping to stir-fried noodles. Coat in a moreish teriyaki sauce and sizzle with crunchy pak choi, tenderstem broccoli, ginger and garlic. Brown rice noodles soak up all the flavour. A sprinkle of nutty sesame seeds and quick-pickled radishes complete the dish.
Ready in 20
1/3 daily fibre
6 plants
Low sat fat
Serving size
Ingredients
- 1 tsp sesame seeds (Sesame)
- 4 tbsp teriyaki sauce (Soya) (Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 1 tbsp cornflour (use half)
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp rice vinegar (Rice Vinegar, Salt)
- 3 radish
- 1 tbsp sesame oil (Sesame)
- 1 pak choi
- 180g Tenderstem broccoli
- 100g brown rice noodles (Brown Rice Flour, Water)
- 36g sunflower mince (Sunflower mince)
Nutritional Information
Calories: 468
Protein: 22g
Carbs: 64g
Fat: 13g
Ingredients
- 4 tbsp teriyaki sauce (use half) (Soya) (Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 180g Tenderstem broccoli (use half)
- 3 radish
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp rice vinegar (use half) (Rice Vinegar, Salt)
- 36g sunflower mince (use half) (Sunflower mince)
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 1 pak choi (use half)
- 1 tsp sesame seeds (use half) (Sesame)
- 1 tbsp cornflour (use a quarter)
- 1 tbsp sesame oil (use half) (Sesame)
Nutritional Information
Calories: 472
Protein: 22g
Carbs: 64g
Fat: 13g
Teriyaki Sunflower Mince Noodles with Tenderstem Broccoli & Pickled Radish
Satisfying sunflower mince transforms into a sticky and delicious topping to stir-fried noodles. Coat in a moreish teriyaki sauce and sizzle with crunchy pak choi, tenderstem broccoli, ginger and garlic. Brown rice noodles soak up all the flavour. A sprinkle of nutty sesame seeds and quick-pickled radishes complete the dish.
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Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a medium bowl, a small bowl & a sieve
Soak & boil
- Place the sunflower mince into the medium bowl and cover with cold water. Leave for 10 mins, then drain
- Meanwhile, add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water
Cook the greens
- Trim the broccoli and pak choi, then cut into bite-sized pieces
- Heat the large frying pan with the sesame oil on medium-high heat. Once hot, add the broccoli and pak choi, then cook for 4-5 mins, until golden brown
Pickle the radish
- Trim and thinly slice the radishes, then place into the small bowl with the vinegar, 1 tsp oil and a pinch of salt. Mix and leave to pickle
Build the dish
- Add the drained sunflower mince and ginger & garlic paste to the veg pan
- Cook for 3 mins, then sprinkle over the half pack of cornflour. Mix well, then add the teriyaki sauce and cooked noodles
- Cook for 1-2 mins, tossing to combine, until the sauce coats the noodles
Plate up
- Share the noodles between bowls, topped with the pickled radish. Scatter over the sesame seeds
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