The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 115Kcal | 598Kcal |
| 481kJ | 2503kJ | |
| Fat | 4.7g | 25g |
| of which saturates | 0.5g | 2.5g |
| Carbohydrates | 11g | 58g |
| of which sugars | 3.5g | 18g |
| Protein | 6.6g | 34g |
| Salt | 0.68g | 3.6g |
| Fibre | 2.8g | 15g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 97Kcal | 649Kcal |
| 405kJ | 2716kJ | |
| Fat | 3.7g | 25g |
| of which saturates | 0.4g | 2.7g |
| Carbohydrates | 10g | 69g |
| of which sugars | 4.3g | 29g |
| Protein | 5.2g | 35g |
| Salt | 0.54g | 3.6g |
| Fibre | 2.7g | 18g |
Our vegan twist on Indonesia's national dish. You'll sizzle protein-prich tempeh with Asian aromatics. Add crunchy carrots, sweet green beans and brown rice for fibre. Drizzle with chilli peanut sauce, fresh lime juice and crispy shallots for crunch.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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