Turkey Chow Mein with Brown Rice Noodles & Rainbow Veg

Serving size

1 person 2 people 4 people

Ingredients

2 carrot
1 onion
2 pepper
200g wide brown rice noodles

(brown rice flour (84%), water)
600g British turkey strips
8 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
6 tbsp hoisin sauce (Soya)

(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
25g honey
80g mangetout
1 tsp black sesame seeds (Sesame)
2 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)

Allergens

Contains: Soya, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	105Kcal	500Kcal
	441kJ	2092kJ
Fat	2.0g	9.6g
of which saturates	0.4g	2.0g
Carbohydrates	13g	62g
of which sugars	4.5g	21g
Protein	8.8g	42g
Salt	0.64g	3.0g
Fibre	1.3g	6.2g

Back

High protein 5 plants Low sat fat Family-friendly

Turkey Chow Mein with Brown Rice Noodles & Rainbow Veg

Prep time: 15 mins

Total time: 25 mins

Cuisine: Chinese

Food group: Poultry

Hungry kids? This fakeaway favourite is on the table in 20 mins! Tender British turkey is sizzled with bright carrots, crunchy mangetout and juicy peppers, than coated in a sticky hoisin sauce. Toss through wide brown rice noodles to soak up all the flavour and finish with a sprinkle of sesame seeds. A delicious family meal that’s quick, easy and sure to go down a treat. Clean plates guaranteed!

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a large saucepan filled with salted water to a boil
Pull out a large frying pan, a measuring jug & a sieve

Prep the veg

Halve the carrots lengthways, then slice into 1/2cm thick half-moons (peel optional). Thinly slice the peppers and onion

Sizzle the turkey & boil the noodles

Heat the large frying pan with 1 tbsp oil on high heat. Once hot, add the turkey and carrot and cook for 5 mins, until golden and softened. Season with salt and pepper
Meanwhile, add the noodles to the saucepan, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then toss with 1 tsp olive oil

Build the dish

Add the pepper, onion and ginger & garlic paste to the turkey pan. Cook for a further 5 mins, then add the hoisin sauce, honey, tamari and 100ml water
Stir in the mangetout, bring to the boil and simmer for 2-3 mins, until the sauce is thickened and the turkey is cooked through
Add the cooked noodles, then toss to combine. Add a splash of water if needed. Season with salt and pepper to taste

Plate up

Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Serve the turkey chow mein into bowls. Sprinkle over the sesame seeds