The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 240g Tenderstem broccoli
-
2 tbsp tamari (Soya)
- 2 pak choi
-
1 tbsp rice vinegar
- 1 tsp sesame seeds (Sesame)
-
2 tbsp white miso paste (Soya)
- 12 baby potatoes
- 25g honey
-
½ tsp shichimi togarashi
- 600g British Free Range chicken thighs
- 80g sugar snap peas
Soya, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 102Kcal | 485Kcal |
| 428kJ | 2031kJ | |
| Fat | 4.3g | 20g |
| of which saturates | 1.1g | 5.4g |
| Carbohydrates | 7g | 35g |
| of which sugars | 2.3g | 11g |
| Protein | 8.5g | 41g |
| Salt | 0.36g | 1.7g |
| Fibre | 1.4g | 6.8g |
Sticky Tamari Chicken & Togarashi Broccoli
Glazed in sweet honey and tamari, then garnished with spring onions and sesame seeds - these British chicken thighs are gorgeously sticky. You’ll dish ‘em up with roasted potatoes and tenderstem broccoli dusted in lightly-spiced shichimi togarashi.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
- Line a baking tray with parchment paper
- Pull out two medium frying pan, a sieve & a small bowl
Get the potatoes on
- Halve the potatoes, quarter any larger ones. Place on the lined baking tray, toss with half the sesame seeds and 1 tbsp oil then season with a pinch of salt and pepper
- Roast for 15 mins / air fryer 10 mins until softened
- Toss with the miso paste then roast for a further 10-15 mins / airfryer 5-8 mins until golden and tender
Finish the prep
- Meanwhile, trim the broccoli. Trim the pak choi and cut into bite-sized pieces
- In the small bowl, mix the honey, tamari and 2tbsp water
Cook the chicken
- Heat the medium frying pan with 2 tsp oil on medium-high heat. Once hot, lay the chicken thighs flat and cook for 8 mins on one side, then flip and cook for a further 9 mins, until golden and cooked through.
- Pour over the chicken and simmer for a further 2-3mins, until thickened
Veg time
- Heat the other frying pan on medium-high heat. Once hot, add the broccoli and cook for 3-4 mins, until softened. Add the sugar snaps and pak choi then season with salt and pepper. Add 1 tbsp water and steam for 2-3 mins until soft. Toss with the shichimi togarashi (for those who'd like the heat) and the vinegar
Plate up
- Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear
- Thinly slice the chicken
- Serve the chicken with the miso sesame potatoes and greens. Garnish with the remaining sesame seeds
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