The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Sweet Chilli & Ginger Turkey with Vegetable Rice
Our homemade sweet chilli sauce – sweetened with honey and brightened with ginger – adds big flavour to juicy British turkey! Dish up with nutty brown rice, pan-fried with colourful carrots, peppers, and broccoli for extra vitamin goodness.
Ready in 20
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 500g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tbsp rice wine vinegar
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 25g honey
- 2 pepper
- 240g Tenderstem broccoli
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 2 tsp sesame seeds (Sesame)
- 2 carrot
- 1 spring onion
- 2 tsp cornflour
- 600g British diced turkey breast
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
Nutritional Information
Calories: 500
Protein: 42g
Carbs: 48g
Fat: 15g
Sweet Chilli & Ginger Turkey with Vegetable Rice
Our homemade sweet chilli sauce – sweetened with honey and brightened with ginger – adds big flavour to juicy British turkey! Dish up with nutty brown rice, pan-fried with colourful carrots, peppers, and broccoli for extra vitamin goodness.
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Cooking Instructions
- Coarsely grate the carrots (peel optional). Thinly slice the peppers. Slice the spring onion at an angle. Trim the broccoli.
- Make the sweet chilli sauce; place the cornflour in a small bowl with 100ml cold water and stir to dissolve. Add the chilli paste (use half for less heat), tamari, honey, vinegar and ginger & garlic paste. Mix well.
- Heat a large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the turkey and season with sea salt and black pepper. Cook for 10 mins, until golden brown, then add the broccoli and cook for 2-3 mins, until the turkey is cooked through. Add the sauce and simmer for 2-3 mins, until the sauce thickens and the veg is soft. Season with sea salt and black pepper to taste.
- Heat a large wok or frying pan with 1 tbsp oil on medium heat. Once hot, add the carrots and peppers. Cook for 3-5 mins until soft, then add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot. Season with sea salt and black pepper.
- Check your turkey is cooked through by cutting a large piece in half; the meat should be white with the juices running clear. Cook for longer if necessary.
- Serve the vegetable rice with the sweet chilli turkey. Scatter over the sesame seeds and spring onion to garnish.
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