Satay Sunflower Mince Noodles with Stir-fried Veg & Roasted Peanuts

Serving size

1 person 2 people 4 people

Ingredients

36g sunflower mince

(Sunflower mince)
100g wide brown rice noodles

(brown rice flour (84%), water)
3 spring onion
1 pak choi
30g smooth peanut butter (Peanuts, Nuts)

(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
2 tbsp Asian paste (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
1 tbsp maple syrup

(maple syrup(100%))
2 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 unwaxed lime
10g roasted peanuts (Peanuts, Nuts, Sesame)
1 pepper

Allergens

Contains: Peanuts, Soya

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	157Kcal	518Kcal
	658kJ	2167kJ
Fat	6.5g	21g
of which saturates	0.9g	3.0g
Carbohydrates	17g	56g
of which sugars	4.2g	14g
Protein	7.0g	23g
Salt	0.75g	2.5g
Fibre	3.1g	10g

Ingredients

1 pepper (use half)
1 tbsp maple syrup (use half)

(maple syrup(100%))
1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
2 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
30g smooth peanut butter (use half) (Peanuts, Nuts)

(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
1 unwaxed lime (use half)
1 pak choi (use half)
100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
10g roasted peanuts (use half) (Peanuts, Nuts, Sesame)
2 tbsp Asian paste (use half) (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
36g sunflower mince (use half)

(Sunflower mince)
3 spring onion

Allergens

Contains: Peanuts, Soya

May Contain: Nuts, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	149Kcal	523Kcal
	623kJ	2188kJ
Fat	6.1g	22g
of which saturates	0.9g	3.0g
Carbohydrates	16g	57g
of which sugars	4.1g	14g
Protein	6.7g	23g
Salt	0.7g	2.5g
Fibre	2.9g	10g

Back

Vegan Ready in 20 1/3 daily fibre 6 plants Low sat fat

Satay Sunflower Mince Noodles with Stir-fried Veg & Roasted Peanuts

Prep time: 15 mins

Total time: 20 mins

Cuisine: Indonesian

Food group: Vegan

It's stir-fly o'clock with these moreish plant-based noodles. Think vibrant peppers, crunchy spring onions and leafy pak choi, simmering with vegan sunflower mince in a sticky and moreish peanut sauce. Wide brown rice noodles soak up all the flavour. Finish with crunchy roasted peanuts and lashings of lime.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a medium saucepan filled with salted water to a boil
Pull out a large frying pan, a medium bowl, a sieve & a measuring jug

Get prepped

Place the sunflower mince into the medium bowl and cover with cold water. Leave for 10 mins, then drain
Thinly slice the pepper. Thinly slice the spring onions, keeping the green and white parts separate. Trim and cut the pak choi into bite-sized pieces

Cook the noodles & fry the veg

Add the noodles to the saucepan, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then rinse under cold water
Heat the large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the pepper and cook for 4-5 mins, until soft. Season with salt and pepper

Bring it all together

Mix the peanut butter and 50ml hot water (25ml for 1 person) in the measuring jug until smooth, then add the tamari, Asian paste, maple syrup, ginger & garlic paste and the juice from half the lime. Set aside
Add the pak choi, sunflower mince and spring onion whites to the veg pan. Cook for another 2 mins, then pour in two-thirds of the peanut sauce
Bring to the boil, then add the cooked noodles and toss to coat. Simmer for 1-2 mins. Add a splash of water if the sauce becomes too thick

Finish & plate up

Roughly chop the peanuts
Share the noodles between bowls, drizzle over the remaining sauce and scatter over the peanuts and spring onion greens. Serve with the remaining lime, cut into wedges