The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
100g rice (brown)(100% Brown Rice)
-
2 tsp maple syrup(maple syrup(100%))
-
1 tbsp rice vinegar(Rice Vinegar, Salt)
-
2 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp cornflour
- 1 chilli (use half)
-
3 tbsp hoisin sauce (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 1 head of broccoli (use half)
- 1 handful of fresh coriander
- 80g mangetout
-
280g tofu (Soya)(Tofu (Water, Soya Beans, Nigari))
- 1 pak choi
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 122Kcal | 551Kcal |
| 509kJ | 2307kJ | |
| Fat | 3.9g | 17g |
| of which saturates | 0.6g | 2.6g |
| Carbohydrates | 14g | 65g |
| of which sugars | 2.5g | 11g |
| Protein | 7.1g | 32g |
| Salt | 0.33g | 1.5g |
| Fibre | 2.5g | 11g |
Ingredients
Ingredients
-
1 tbsp rice vinegar (use half)(Rice Vinegar, Salt)
-
100g rice (brown) (use half)(100% Brown Rice)
-
2 tsp maple syrup (use half)(maple syrup(100%))
- 1 chilli (use half)
-
3 tbsp hoisin sauce (use half) (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 1 head of broccoli (use a quarter)
- 1 pak choi (use half)
-
2 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp cornflour (use half)
- 1 handful of fresh coriander (use half)
- 80g mangetout (use half)
-
280g tofu (use half) (Soya)(Tofu (Water, Soya Beans, Nigari))
Allergens
Contains:
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 121Kcal | 552Kcal |
| 507kJ | 2310kJ | |
| Fat | 3.8g | 17g |
| of which saturates | 0.6g | 2.6g |
| Carbohydrates | 14g | 66g |
| of which sugars | 2.5g | 11g |
| Protein | 7.0g | 32g |
| Salt | 0.33g | 1.5g |
| Fibre | 2.5g | 11g |
Vegan
High protein
1/3 daily fibre
Low sat fat
Balanced
Hoisin Tofu & Broccoli Traybake with Brown Rice & Sweet Chilli Dressing
Crispy bites of tofu. Sticky hoisin sauce. Crispy roasted greens and a side of fluffy brown rice. Plus, your very own homemade, sweet chilli and coriander sauce – to tie it all together, of course!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large bowl, a small bowl & a sieve
Cook the rice
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
Tofu time
- Drain the tofu, pat dry with a paper towel and cut into 2cm cubes
- Add the tofu the large bowl and toss with the cornflour and 2 tsp olive oil, until evenly coated. Season with salt and pepper
- Place the tofu onto the lined baking tray and bake in the oven for 10-12 mins / air fryer 5-6 mins, until golden brown
Add the greens
- Cut the half broccoli into small florets. Trim the pak choi and cut into bite-sized pieces
- After 10-12 mins / air fryer 5-6 mins, add the broccoli florets to the baking tray, toss with 1 tsp olive oil and season with salt. Roast for a further 6-8 mins / air fryer 3-4 mins, until beginning to soften
Make the sweet chilli dressing
- Meanwhile, deseed and finely dice the half chilli. Roughly chop the coriander
- In the small bowl, mix the diced chilli (add less for less heat) and coriander with the vinegar, maple syrup and ginger & garlic paste
Finish roasting & plate up
- After 6-8 mins / air fryer 3-4, add the mangetout and pak choi to the baking tray and toss with the broccoli. Roast all together for a final 4-5 mins / air fryer 2-3 mins, until soft and golden
- When ready, remove the tray from the oven and toss everything in the hoisin sauce
- Share the sticky hoisin tofu and veg between bowls, with the rice alongside. Drizzle over the sweet chilli dressing
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