The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Sticky Hoisin Tofu & Broccoli Traybake with Sweet Chilli Sauce
Crispy bites of tofu. Sticky hoisin sauce. Vibrant greens and a side of fluffy brown rice. Plus, your very own homemade, sweet chilli and coriander sauce – to tie it all together, of course!
High protein
1/3 daily fibre
5 plants
Low sat fat
Serving size
Ingredients
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 200g brown rice (100% Brown Rice)
- 1 tbsp maple syrup (maple syrup(100%))
- 560g tofu (Soya) (Tofu (Water, Soya Beans, Nigari))
- 1 chilli
- 6 tbsp hoisin sauce (Soya) (Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 2 pak choi
- 1 head of broccoli
- 1 tbsp sesame oil (Sesame)
- 1 handful of fresh coriander
- 160g mangetout
- 2 tbsp cornflour
Nutritional Information
Calories: 567
Protein: 32g
Carbs: 65g
Fat: 20g
Sticky Hoisin Tofu & Broccoli Traybake with Sweet Chilli Sauce
Crispy bites of tofu. Sticky hoisin sauce. Vibrant greens and a side of fluffy brown rice. Plus, your very own homemade, sweet chilli and coriander sauce – to tie it all together, of course!
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Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line a baking tray with parchment paper
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, a large bowl & a small bowl
Boil the rice
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
Golden tofu
- Drain the tofu, pat dry with paper towel and cut into 2cm cubes
- Place into the large bowl with 2 tsp oil and the cornflour. Toss well to coat the tofu evenly, then place onto the lined baking tray
- Bake for 10-12 mins, until starting to golden
Prep the veg
- Cut the broccoli into florets. Trim the pak choi and cut into bite-sized pieces
- After 10-12 mins, add the broccoli to the tofu tray. Toss with 1 tsp oil and season with salt. Return to the oven and bake for another 6-8 mins, until beginning to soften
Make the sweet chilli sauce
- Meanwhile, deseed and finely dice the chilli. Roughly chop the coriander
- In the small bowl, mix together the coriander and chilli with the maple syrup, sesame oil and 1 tbsp water
Last bits & plate up
- When ready, add the mangetout and pak choi to the baking tray. Toss the veg in the ginger & garlic paste, hoisin sauce, half the sweet chilli sauce and 3 tbsp water
- Roast for a final 4-5 mins, until all the veg is cooked
- Serve hoisin tofu and veg into bowls, with the rice alongside. Drizzle over the remaining sweet chilli sauce
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