The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 2 x head of broccoli
- 4 salmon fillets (Fish)
-
6 tbsp hoisin sauce (Soya)(Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
-
2 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
-
200g wide brown rice noodles(brown rice flour (84%), water)
- 40g roasted peanuts (Peanuts, Nuts, Sesame)
-
15ml hot honey(honey, chilli extract)
- 2 onion
- 1 pepper
Allergens
Contains:
Fish, Soya, Peanuts
May Contain:
Nuts, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 138Kcal | 731Kcal |
| 579kJ | 3056kJ | |
| Fat | 6.3g | 33g |
| of which saturates | 1.1g | 5.8g |
| Carbohydrates | 12g | 66g |
| of which sugars | 3.2g | 17g |
| Protein | 8.4g | 45g |
| Salt | 0.55g | 2.9g |
| Fibre | 1.8g | 9.5g |
Prep in 10
High protein
5 plants
Low sat fat
Family-friendly
Sticky Hoisin Salmon Traybake with Wide Brown Rice Noodles & Rainbow Veg
This delicious traybake is sure to go down a treat with the whole family. Starring buttery responsibly-sourced salmon, and a medley of vibrant veg for a pop of colour. A sticky hoisin sauce ties everything together. Brown rice noodles soak up all the flavour. A family favourite that is big on flavour and low on effort. Clean plates guaranteed!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Bring a large saucepan filled with salted water to a boil
- Pull out a large baking dish, a small bowl & a sieve
Roast the veg & salmon
- Cut the onions into 2cm wedges. Thinly slice the pepper. Cut the broccoli into small florets
- Add all to the large baking dish and toss with 2 tsp oil, salt and pepper. Place the salmon fillets on top (skin-side up), drizzle with 1 tsp oil and season with salt and pepper
- Roast for 20 mins, until the salmon is cooked through and the veg is soft and golden
Prep the sauce & boil the noodles
- Meanwhile, in the small bowl, combine the hoisin, tamari, honey and 1 tbsp water
- Add the noodles to the saucepan, gently separate with a fork and simmer for 6-7 mins, until cooked. Drain, then rinse under cold water
Finishing touches
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- When everything's ready, remove the tray from the oven. Set the roasted salmon aside, then add the noodles and sauce to the veg. Toss to coat evenly
Plate up
- Serve the noodles into bowls. Top with the salmon and drizzle over any remaining sauce from the dish. Garnish with the peanuts
Getting hungry?
Healthy, chef designed meal kits to cook at home.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.