The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Harissa Turkey Salad with Tenderstem Broccoli & Mango Salsa
Light, fresh but with big flavours: our sweet and spicy salad tosses juicy mango salsa with honey-harissa British turkey. We serve everything on a bed of vibrant greens, including crunchy cucumber, salad leaves and Tenderstem broccoli. It's the perfect weeknight feast.
High protein
1/3 daily fibre
4 of 5 a day
Low sat fat
Serving size
Ingredients
- 40g mixed salad leaves
- 180g Tenderstem broccoli
- 25g honey
- 1 tbsp apple cider vinegar (apple cider vinegar (100%))
- 1 onion
- 1 mango (use half)
- 1 midi cucumber
- 1 tbsp harissa paste (Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
- 230g chickpeas (Chickpeas, water, salt)
- 2 British turkey breasts
Nutritional Information
Calories: 585
Protein: 48g
Carbs: 25g
Fat: 24g
Ingredients
- 1 tbsp apple cider vinegar (use half) (apple cider vinegar (100%))
- 1 mango (use a quarter)
- 1 midi cucumber (use half)
- 1 British turkey breast
- 1 tbsp harissa paste (use half) (Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
- 25g honey (use half)
- 40g mixed salad leaves (use half)
- 230g chickpeas (use half) (Chickpeas, water, salt)
- 1 onion (use half)
- 180g Tenderstem broccoli (use half)
Nutritional Information
Calories: 585
Protein: 48g
Carbs: 25g
Fat: 24g
Harissa Turkey Salad with Tenderstem Broccoli & Mango Salsa
Light, fresh but with big flavours: our sweet and spicy salad tosses juicy mango salsa with honey-harissa British turkey. We serve everything on a bed of vibrant greens, including crunchy cucumber, salad leaves and Tenderstem broccoli. It's the perfect weeknight feast.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 7
- Line a baking tray with parchment paper
- Pull out a large frying pan, medium saucepan, a large bowl, a small bowl, a peeler & a sieve
Get started
- Place the turkey breasts between 2 sheets of baking paper and use a rolling pin to flatten to an even 2cm thickness
- Heat the large frying pan with 2 tsp oil on medium heat. Once hot, add the turkey into the pan and fry for 6 mins on each side, until golden brown. Season with salt and pepper
- Meanwhile, drain and rinse the chickpeas, then thoroughly pat dry. Add to one side of the lined baking tray and toss with 1 tsp oil and a pinch of salt and pepper. Roast for 10 mins
Roast the turkey
- Transfer the turkey to the other side of the lined baking tray, spread with half the harissa and roast for a further 11 mins, until cooked through
- Dice the cucumber into 1cm chunks. Peel the half mango and dice into 1cm chunks. Thinly slice the onion
Pickle the onion & make the dressing
- Add the cider vinegar and a pinch of salt to the large bowl. Add the onion, toss to coat, then set aside to pickle
- In the small bowl, combine the honey, 1 tbsp olive oil and the remaining harissa. Season with salt and pepper
Cook the broccoli
- Bring the medium saucepan filled with salted water to a boil
- Trim the broccoli and cut into thirds
- Once boiling, add the broccoli to the pan and boil for 3-4 mins, until cooked. Drain and rinse under cold water
Last bits & plate up
- Check your turkey is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear
- Once cooked, thinly slice the turkey against the grain
- Add the chickpeas, mango, cucumber, broccoli and salad leaves to the onion bowl. Pour over the harissa dressing, then toss to combine
- Share the salad between bowls, topped with the harissa turkey. Drizzle over any cooking juices
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.