Harissa Turkey Salad with Orange, Parsley & Pickled Carrot

Serving size

1 person 2 people 4 people

Ingredients

40g rocket
15ml hot honey

(honey, chilli extract)
2 tbsp harissa paste

(Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
300g British diced turkey breast
1 courgette
1 onion
1 carrot
1 tbsp red wine vinegar

(red wine vinegar (100%))
230g chickpeas

(Chickpeas, water, salt)
2 tsp dukkah spice blend

(buckwheat, pine kernel, coriander, pumpkin seeds, poppy seeds, cumin, oregano, paprika, sea salt)
1 handful of fresh flat-leaf parsley
1 orange

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	94Kcal	623Kcal
	393kJ	2605kJ
Fat	4.2g	28g
of which saturates	0.6g	4.0g
Carbohydrates	4g	28g
of which sugars	3.5g	23g
Protein	7.0g	46g
Salt	0.25g	1.7g
Fibre	2.1g	14g

Ingredients

150g British diced turkey breast
2 tsp dukkah spice blend (use half)

(buckwheat, pine kernel, coriander, pumpkin seeds, poppy seeds, cumin, oregano, paprika, sea salt)
1 courgette (use half)
1 handful of fresh flat-leaf parsley (use half)
1 orange (use half)
1 tbsp red wine vinegar (use half)

(red wine vinegar (100%))
2 tbsp harissa paste (use half)

(Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
40g rocket (use half)
1 carrot (use half)
15ml hot honey (use half)

(honey, chilli extract)
230g chickpeas (use half)

(Chickpeas, water, salt)
1 onion (use half)

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	94Kcal	623Kcal
	393kJ	2605kJ
Fat	4.2g	28g
of which saturates	0.6g	4.0g
Carbohydrates	4g	28g
of which sugars	3.5g	23g
Protein	7.0g	46g
Salt	0.25g	1.7g
Fibre	2.1g	14g

Back

High protein 1/3 daily fibre 5 of 5 a day Low sat fat

Harissa Turkey Salad with Orange, Parsley & Pickled Carrot

Prep time: 15 mins

Total time: 25 mins

Cuisine: North African

Food group: Poultry

Light, fresh but with big flavours: our sweet and spicy salad tosses juicy orange with honey-harissa British turkey. We serve everything on a bed of vibrant pickled carrot, dukkah grilled veg and chickpeas and peppery rocket. It's the perfect weeknight feast.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the grill to high (240C)
Line a baking tray with silver foil
Pull out a medium frying pan, a large bowl, a peeler & a sieve

Get started

Thinly slice half the onion, cut the remaining into 1cm wedges. Dice the courgette into 2cm chunks. Drain and rinse the chickpeas, then thoroughly pat dry
Add the onion wedges and courgette to the lined baking tray with the onion wedges, drizzle with 1/2 tbsp oil and a pinch of salt and pepper. Grill for 12 mins
After 12 mins, add the chickpeas to the tray, toss everything with half the dukkah and grill for a further 4-5 mins, until the veg softens. Allow to cool slightly

Fry the turkey

Heat the medium frying pan with 1 tbsp oil on medium-high heat. Once hot, add the turkey and cook for 14 mins, stirring frequently. Season with salt and pepper
Stir in half the harissa and the hot honey and cook for a further 2 mins, until the turkey is cooked through and coated in the harissa

Pickle the onion & finish the prep

Meanwhile, peel the carrot into ribbons and add to the large bowl with the sliced onion, vinegar, juice of half the orange and a pinch of salt. Set aside to pickle
Finely chop the parsley. Dice the remaining orange

Bring it all together

When everything is ready, add the grilled veg, chickpeas, orange, rocket, remaining harissa, half the parsley and 1/2 tbsp olive oil to the large bowl. Toss gently to combine. Season to taste

Last bits & plate up

Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Share the salad between plates, topped with the harissa turkey. Drizzle over any cooking juices. Garnish with the remaining parsley and dukkah to finish